Although the cold winter will be the body fat wrapped up, but the heart of weight loss must not stop the four winter diet recipes, so you do a good job in advance to prepare.
Bitter melon
Bitter melon fat content is very low, the heat is also very low, very suitable for obese friends eating bitter melon top of the list of melons vegetables, bitter itself contains the role of appetite suppressant, if you insist on eating 2-3 daily Balsam pear, persist for more than 20 days, will be able to lose weight well.
But beware! Bitter gourd has anti-fertility effects, therefore, pregnant or pregnant people planning not to eat.
Kidney beans red bean porridge
Method: Wash the rice and red beans, into the pot, add water to boil for 20 minutes with small and medium heat, boil and turn to a small fire, so that water fully into the rice in. To be evaporated after the water, add kidney beans, with Salt seasoning, continue to cook thick porridge can be.
Efficacy: red beans can improve the efficiency of body fat decomposition, kidney beans can always absorb the body of carbohydrate foods, carbohydrates nemesis.
Mung bean with heat detoxification, dehumidification diuretic, refreshing thirst quencher effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid destruction of organic acids.
Mung bean barley thick pulp
Raw materials: mung bean, barley (also known as barley, it is best to soak in advance one night).
practice:
1, put the first barley in the water, water boil for about 5 minutes after the fire braised 30 minutes, then add mung bean, boiled turn the fire, no agitation, water continued boiling attention observed, you can find mung bean skin floating, gathered in Pot edge
2, take a spoon scoop mung bean skins;
3, the remaining mung bean and barley, add sugar;
Luo God hawthorn thin soup
Ingredients: Hawthorn 2 two, Roselle 5 money, 1 money licorice, crystal sugar amount.
practice:
1, add all the ingredients to 600cc boiled water, continue to boil for 15 minutes on a small fire.
2, add appropriate amount of sugar cooking, filter to the residue can be.
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