A lot of girls are often cold hands and feet, especially in the winter, it is simply becoming a beauty of the ice .Hands and feet how to conditioning? Why there will be cold hands and feet these symptoms? Here we take a look at the cold hands and feet how to conditioning it?
Cold hands and feet how to conditioning? 1, eat more nuts carrots
Cold hands and feet of patients, but also by daily tonic method, so that their physical symptoms can be improved accordingly, it is recommended that our women eat more nuts, such as sesame seeds, pine nuts, in addition, we should also Eat some warm food, but we must remember that, no matter in which season, can not eat cold food.
Cold hands and feet how to conditioning? 2, eat on time
To develop a good diet, cold hands and feet help us to develop the symptoms of cold and cold, there is a good effect.We should pay attention to more meals, eat on time, can not take excessive weight loss method, if you can not in a specific Time to eat, we can add some other food, eat more dates, lamb, or bread, you can add body heat.
Cold hands and feet how conditioning? 3, ground exercise
In women who have contracted this disease, you should take some extra exercise or get some jogging exercise when you wake up in the morning and we will run smoothly during the jogging process and in the morning When the exercise, will also speed up the speed of our blood circulation.
Cold hands and feet how to conditioning? 4, eat American ginseng
American ginseng is a kind of qi good medicine, one of the most prominent features is peace of mind, make up instead of dry .This medicine has many ways to drink, for example, can be soaked in water alone.This food contains very rich vitamin E and more Nutrition, in addition, there are other aspects of conditioning food, such as sesame or peanut, etc., and these two kinds of food can also be effective in strengthening the limbs of children's blood circulation.
