We know that a lot of tea is a weight loss effect, black tea is no exception, that black tea weight loss a month less?
Three meals a normal diet, early morning and evening every day, before meals with 6 grams of black tea, 100 ml of boiling water to brew a cup of black tea drink, insist on a month can be thin 2-3 kg.
Normal eating brunch, eat less early eat dinner, and with an hour of aerobic exercise, insist on breakfast before dinner drink a cup of black tea, a month can be thin 5 pounds or more.
How to drink black tea to lose weight fast
1, hot drink to lose weight.Cold black tea can only suddenly reduce the body surface or local temperature, can not be lasting antipyretic, thirst, but also not conducive to speeding the metabolism of the New City .Drinking tea can dilate blood vessels, promote sweat gland secretion, so that sweat carefree. Excretion of sweat will take away a large amount of body heat, helping to reduce body surface temperature 2 ~ 3 ℃, while the body fat metabolism also accelerated, so more conducive to the first party.
2, before going to bed should not drink black tea. Tea contains polyphenols, can help refreshing, if too late to drink tea will affect the quality of sleep. To know that lack of sleep not only affects the speed of fat decomposition will also increase appetite. When sleep is limited or less than 8 hours, the desire to eat high-carbohydrate, high-calorie foods increases by 45%.
3, three meals a day to be quantitative, can not eat on time, to ensure that no food within 4 hours before going to bed.
4, after drinking black tea will feel hungrier faster, remember not to increase food intake, black tea when hungry, otherwise there is no weight loss.
5, black tea can add honey, roses, chrysanthemums, sweet-scented osmanthus, etc., adjust the taste, beauty and beauty, but also add honey and honeydew melons and other fruits, drink a different flavor.
6, black tea while insisting on aerobic exercise, both beneficial to the body and can enhance weight loss.
Black tea weight loss precautions
1, drink black tea to lose weight remember not to drink before dinner. Black tea enzyme to oily effect, after drinking black tea can be discharged in time the body excess fat, but before drinking it will be the body fat decomposition Out, the end result is to make you appetite, eat more .Therefore, to drink black tea to lose weight to grasp the good time.
2, do not drink the first black tea.Because tea cultivation and processing by pesticides and other harmful substances in the surface of the tea there is always a certain residue, therefore, the first time over the tea should be discarded by the washing effect not to drink.
3, not fasting tea. Fasting tea can dilute the gastric juice, reduce digestion, add water absorption rate, resulting in a large number of bad tea ingredients into the blood, causing dizziness, palpitation, weakness and other symptoms.
4, should not drink new tea.Because the new tea storage time is short, contains more non-oxidized polyphenols, aldehydes and alcohols and other substances on the human gastrointestinal mucosa has a strong stimulating effect, easy to induce stomach .So New tea should drink less, store less than half a month of new tea should avoid drinking.
5, at night to drink light tea .When drinking black tea to place less tea, do not over thick tea bubble.Usually the mood easily agitated or more sensitive, poor sleep and weak people, at night or to drink less Or do not drink tea is appropriate.
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