Make yourself a fit and effective fast weight loss diet that will restore your body to a healthy state, so that you can do more with less.
NO.1 (egg milk + fruit vegetarian beauty method)
1, a boiled egg breakfast, a glass of milk, half an apple or some potato + ham + salad dressing
2, a bowl of rice + food
3, dinner at seven o'clock, and almost Chinese food, but only eat seven to eight full, and after nine o'clock can not eat anything, but the fruit except
4, can drink a cup of fruit juice before going to sleep (you can squeeze lemon juice + water + two plum) (good taste, remember not to add sugar)
5, with moderate exercise
NO.2 (yogurt weight loss diet therapy)
1, get up: two glasses of water
2, breakfast: 200cc vegetable juice
3, Chinese food: yogurt 500 grams
4, dinner: 200cc vegetable juice
5, before going to bed: 1-2 cups of water
NO.3 (apple meal)
1, breakfast: a bottle of milk (or no sugar coffee) + a boiled egg (or egg)
2, Apple: Starting at 12: 00 noon, every 2 hours to eat an apple until 8:00 at night a total of five, eating is no longer eating apple meal a day is enough
NO.4 (whole wheat bread + skim milk Western diet)
1, as early as: roasted whole wheat toast, a boiled egg, a cup of skim milk, a cup of tea (Diet coke can be)
2, Medium: A cup of skim milk, boiled anchovy (same amount of chicken breast also) boiled vegetables, a fruit (guava or apple, tomato), a cup of tea (Diet Coke also available)
3, late: Dinner menu to deploy their own, but the prohibition of consumption of starchy and meat
Usually five days can be thin six kilograms, but every day to drink at least 2500-3000cc.
NO.5 (honey diet)
1, the first day: only drink honey (tea can be brewed)
2, the second three days: normal diet (but can not eat and drink)
3, the fourth day: only drink honey
4, the fifth six days: normal diet
Usually 3-4 weeks down 3-4 weeks, if you really can not stand the fasting you can choose to drink only one meal a day honey
NO.6 (Chinese medicine drink tea diet method)
1, cassia 2 two, fried hawthorn 3 money, dried tangerine peel 2 money, licorice 2.
2, boiled with six bowls, then simmer for three minutes, immediately poured out, so as to avoid the juice was dregs absorb light.
3, serving a quote every day, if diarrhea, you can take every other day.
Take this dose, the need to eat less sweets, fried foods and starch / fasting four hours before going to bed / wait until dropped to the ideal weight, as long as the joint fried cassia and barley tea, that is, to maintain fat.
Xiao Bian Tip:
1, never eat supper, eat snacks
2, all meals must eat (eight full can), but do not eat too full, and pay attention to eating more chewing, chewing slowly to avoid eating too much food
3, eat less fried foods or sweets, these have a very high calories
4, no strenuous exercise during weight loss (walking, bowling can be)
5, rice, wheat, flour and other starchy foods are essential, but should be minimized
6, food cooking, reduce oil
7, please choose your own weight loss methods, if the body can not load, do not be brave, 'thin healthy' is our ideal!
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