Weight loss is to strictly control the intake of calories, many times we do not know how much food to eat in the end how much calories today Xiaobian tell you 200 calories look like.
About calories
Calories are the amount of heat required to raise the temperature of a gram of water by 1 ° C. Only the nutrients in the food, which are the proteins, lipids and carbohydrates, generate heat. 1 gram of protein and carbohydrates produces 4 kcal The heat, 1 gram of lipid can produce 9 kcal.
The daily calories that adults need = the basic caloric needs of the body's basal metabolism + the calories needed for physical activity + the calories needed to digest food.
From which we can see that the heat and basal metabolism linked to, in general, adults need at least 1500 kcal per day to maintain energy, this is because even if you lie still, your body still need energy to maintain body temperature , Cardiopulmonary function and brain functioning.
The basal metabolic rate varies depending on the individual's height, weight, age, gender, etc. Human survival requires energy and is derived from the food's calorie content as a measure of how much potential energy the food produces.
1 gram of carbohydrates contains 4 calories, 1 gram of protein contains 4 calories and 1 gram of fat contains 9 calories. Foods are generally composed of these three substances.
Want to lose weight girl, think about what to eat yet?
Celery 1425 grams = 200 kcal
740 grams of peppers = 200 kcal
588 grams of broccoli = 200 kcal
570 grams of carrot = 200 kcal
Sweet melon 553 grams = 200 kcal
Kiwi 328 grams = 200 kcal
41 grams of corn pancake = 200 kcal
Cheeseburger 75 grams = 200 kcal
Sesame donuts 70 grams = 200 kcal
Since calorie intake is too small to measure daily calorie intake, current nutrition is commonly used as 'kcal' (also known as 'kcal'). One kcal equals 1,000 calories, about 4,186 joules. In an informal Occasions and informal written records, often 'Kcal', 'Kcal' omitted as 'card'.
1000 calories = 1 kcal = 1 kcal = 1 kg of water can make the temperature 1 ℃ heat.
Do these, can consume 200 kcal!
Open and close jump 25 minutes, during the rest 30-60 seconds
Play 40 minutes badminton
25 minutes up and down the stairs
Party dance 37 minutes
Bowling 1 hour
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