It is a good time to burn fat in the early morning, but everyone should be busy going out to work and taking longer time to lose weight. How to lose weight in the morning? In fact, as long as you insist on doing three things every morning, you can easily enjoy the lean body.
1, get up and stretch back
Do not have to hurry to get out of bed every day, allowing yourself to rely on a few minutes of bed, do a few stretching exercises. Stretching exercise can adjust posture, prevention of visceral muscle recession and visceral ptosis, to prevent overeating and stretching can exercise bones and promote blood Circulation, but also to more oxygen-containing blood supply to the brain, people sober.
2, early morning detoxification
After a night of sleep, get up in the morning the body will be slightly dehydrated.Good morning to drink a cup of warm water to replenish water, promote body metabolism, but also to help clean the body of toxins.In addition to drinking boiled water, you can drink some light salt water. Bowel can also make the skin better, but also add moisture and electrolytes.
3, while washing face-lift face
Wash your face every day when necessary steps, if you learn the correct method, wash your face can be thin face Oh. Change the normal way to wash your face before using cleanser clean face, alternating with cold water and hot water face. Let blood vessels shrink, expand, promote skin blood circulation, can drain excess water, effectively eliminate facial edema, so that the face was small. Specific approach: first with a hot towel attaining, then with a cold towel, repeat 3 times. Apply hot water after the face cream will be squeezed in the hands, rubbing a rub, with a clockwise circular motion to clean the face.
