The best way is to choose yogurt marked with skim and low calorie, although their taste is not as rich mellow as full fat yoghurt, but low in calories, will not make the heat quickly accumulate in the body fat, and green papaya has always been the first A breast because rich in papaya enzymes and vitamin A can stimulate the secretion of estrogen, breast enhancement, papaya enzymes can also break down proteins to promote the body's absorption of protein, with meat consumption, the best results.
Method One: Yogurt + practice milk + a green papaya 150 ml sugar-free yogurt, with two spoon practice milk, stir into green papaya juice. Ready to eat, can be placed in the refrigerator frozen, taste better.
Method two: yogurt + practice milk Daily 150 ml yogurt before meals, with two spoon practice milk, stir can be eaten.
Method 3: Yogurt + practice breast milk + chest massage can be prepared when the system of some Qin, after bathing every night, apply it to the chest, clockwise anticlockwise alternating massage at least 15 minutes to the chest feeling fever as well.
How much yogurt should be consumed daily
A cup of milk in the morning, a cup of yogurt at night is the best, but some people like yogurt, often after eating plenty of yogurt, may result in weight gain.This is because yogurt itself also contains some calories, yogurt after meal is equivalent to additional photo Therefore, in addition to infants and young children, all kinds of people can promote daily consumption of 1 to 2 cups of yogurt (125 ~ 250 ml) as well, the best half an hour after a meal to drink an hour Regulation of intestinal flora, good for your health.
There are claims that yogurt should not be heated, is concerned that the most valuable to kill yogurt lactic acid bacteria, its role is to produce lactic acid, so that increased intestinal acidity, and can inhibit the growth of spoilage bacteria and reduce spoilage bacteria produce toxins in the intestine if only The yogurt to heat treatment, but will increase the activity of lactic acid bacteria, its unique health effects will be greater, so that yogurt can be heated after drinking .You can put bags of yogurt in about 45 ℃ warm water ss slowly Temperature, with the temperature swinging, so milk bags feel warm, you can drink.
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