Aunt Lee, 60, five years ago to choose a vegetarian diet away from the "three highs." Results of the examination, he found high blood pressure and hyperlipidemia. This news reminds me of many real-life people in order to lose weight vegetarian. Is to lose weight, but the result is often -Vegetarian even more fat than when eating meat. What's going on?
Vegetarian may be more fat
1. Undernutrition easy to gain weight
For vegetarians (not only meat, eggs and milk do not eat), it is easy to lack of protein, iron, calcium, zinc, vitamin B12 and so on.
These nutrients in meat, eggs, milk and other animal foods, more content than vegetarian, more easily absorbed by the body, so the whole vegetarian population is prone to iron deficiency anemia, osteoporosis and other diseases.
In addition, the lack of B vitamins in the body will cause sugar and lipid metabolism, affecting fat metabolism, fat metabolism can not, it can only Tuen into meat.
2. Do not carry hungry to eat more staple food
In general, vegetable food digestion time of 45 minutes to 2 hours, while the meat and protein and other protein foods digestion time of 1 hour and 30 minutes to 4 hours.
The shorter the digestive ... The faster the stomach ... Empty soon ... Feel hungry ...
If you're vegetarian, you may not be able to stop eating more staples to feed yourself.
3 is not the right way to eat more fat
Since you have waved and fleshly, then naturally the food should be delicious.
In general, it is easiest to improve the taste of the ingredients when cooking ingredients and cooking ingredients.
Cooking methods:
It turned out to be a simple stir-fry of 'dishes + meat', now it may be a fancy stir-fry: fry simmered in stew and turn occasionally fry, and occasionally a raw eater with salad ...
seasoning:
The original is a good fried salt sprinkled with a little on the line, it may be soy sauce, MSG, garlic sauce, Laogan Ma ... ... the richer the better.
Fancy practices make the dishes more fragrant, the taste is more Variety is no problem, but if you lose weight, the amount of cooking methods and seasoning should pay attention to .Frying, boiled (heavy oil) forms, such as cooking and calorie Sauces may make our weight loss path longer.
4 vegetarian trap
Trap 1: vegetables will not be fat
Eat more vegetables eat less meat is to lose weight er adhere to the diet, although most vegetables are low in calories, rich nutrients, good vegetables, weight loss can be assured to eat.
But there are several categories or to note, such as these two categories:
Root vegetables, represented by potatoes:
Features: High starch content, plenty of dietary fiber, strong satiety. "Vegetables are not just typical dishes," a dish that is staple and replaces staples to some extent.
Absorption with eggplant:
Features: No oil is not fragrant, the dish itself is not guilty, but the body because they eat more meat or meat out of the pot.
Trap 2: Fruit will not be fat
When to lose weight, the fruit can be eaten, but to pay attention to the amount of problems, some of the calories are not high sugar, not easy to eat is also very easy to grow meat.There are two categories to focus on:
Small sweets represented by bananas:
Features: It is easy to disguise as a snack substitute, and then do a long meat, the focus is to eat without consciousness, eating too much and no feeling.
Small oil depot, represented by avocado:
Characteristics: You think you are eating fruit, but in fact you are eating nibbles.
Trap 3: The nuts that supplement nutrition do not get fat
If purely vegetarian, then nutrition is not enough, as mentioned above.
So nutrition is not enough how to do?
Many people choose to join the nut. Like aunt inside the news, they chose to eat nuts to supplement nutrition, seeds, chestnuts, walnuts, sesame seeds ... ...
Although nuts are rich in nutrients, but the high calorie high fat, the most terrible is that you hardly realize that they eat more.
Sometimes I really just want to eat a small but eventually finished a big bag.
Trap 4: soy protein supplements will not be fat
If it is purely vegetarian, then there is a lack of protein above, this time may choose soy products instead of meat.
In general, most of the heat on the market is still at a lower level than meat, like tofu, at 81 kcal / 100g.
However, the family is not all soy products such as tofu this time years quiet, there are so few calories, such as these two:
Tofu skin: 410 calories / 100 grams
Yuba: 461 calories / 100 grams
When eating, but also pay attention to the amount of Oh.
