How to determine the body in the state of sub-health? How to better regulate the body? Follow Xiaobian look down.
How to determine whether the body is sub-health
If you score more than 30 points, it indicates that the health alarm has been sounded; if the total score exceeds 50, you need to carefully reflect on your living conditions, exercise and nutrition to strengthen; if the total score exceeds 80 points, quickly go to the hospital to find a doctor.
1, when getting up in the morning, there is a continuous hair loss
2, feel depressed some of the emotions, will be out of the window in a daze
3, something that I think good yesterday, how can you not remember today, and in recent days, this situation often occurs.
4, Fear into the office, I feel tired of work
5, do not want to face colleagues and superiors, autistic desire
6, work efficiency decreased, the boss has expressed dissatisfaction with you
7, an hour after work, I feel boredom, chest tightness, shortness of breath
8, the working mood has not been able to rise.Most most puzzled is that: unknown anger is great, but no energy attack.
9, three meals a day, eating very little, ruled out the weather, even if the taste is very suitable for their own dishes, recently often chew dry wax.
10, looking forward to flee the office early in order to be able to go home, rest in bed for a while.
11, pollution of the city, the noise is very sensitive, more eager than ordinary people quiet, tranquil landscape.
12, no longer as keen on friends as before, a kind of spirits, reluctantly feel.
13, often sleepless at night, even asleep, and always in a state of dreaming, sleep quality is very bad.
14, the weight has a clear downward trend, get up this morning and found the eyes deep, chin prominent.
15, I feel immunity is declining, spring and autumn flu one, bear the brunt of their own
16, sexual ability to decline, the wife (or husband) expressed the sexual requirements for you, but you often feel tired, no desire.
How to regulate the state of sub-health?
1. Ensure a reasonable diet and balanced nutrition
Develop a regular lifestyle, reasonable diet arrangements, diversified food choices, cereal-based, eat more vegetables, fruits, potatoes, beans and their products, alcohol consumption limit, diet and physical activity to balance and maintain appropriate Of body weight.This will help the metabolism, contribute to the best play of all physiological functions, is an effective way to improve efficiency and enhance confidence.
2. Adjust the mental state
Maintaining a positive and optimistic attitude, always tell myself to work hard, I can do this is a good attitude optimism, but also a healthy mood, it will promote blood circulation, is conducive to lung gas exchange, is conducive to the brain Ministry easily.
3 timely adjustment of rest
Life should be the law, work and rest, to ensure adequate sleep; comply with the rules of circadian clock work and rest, eating, work and rest time is relatively stable.
4. increase outdoor sports activities
You can find a simple way to exercise, play ball, jogging, do exercises, you can also find a pleasant form of relaxation, listening to music, drawing comics, practicing words, Step by step, perseverance, this unexpected achievement is not only physical and mental relaxation, but also accumulated a new sense of accomplishment.
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