The following describes a set of four-style lower abdomen aerobics, each move about 36 times each, you can achieve the activation of the body, promote digestion and weight loss function.
First type: pubic region abdomen Shenque
Methods: fingers naturally relaxed open, gently tap their belly fat the most places. Gently pat, like eating full of baby's back the same. Then the thumb to the palm of the hand adduction, and the remaining four fingers fist, called empty punches , With a hollow fist gently tap the most fat part of the lower abdomen, empty palm beat effect better and more in-depth, but fist heart air vibration so will not be injured.
The second type: the palm of the circle light rubbing abdomen
Methods: hands straight, overlapping each other on the navel, thumbs crossed, palm aligned navel, male left hand next, female right hand in the next breath slightly lower abdomen, hands clockwise rubbing 36 laps, can help gastrointestinal motility, Friction will feel the palms and abdomen slightly hot.
The third type: Dragon claw to go to grease
Method: hands slightly open like a claw-like, gently kneading their belly fat area.
According to traditional Chinese medicine, the kneading action is more meticulous than kneading, if the pain is felt when kneading, it represents the function of liver itself Not good at this time as little as possible, can not heal the more the more pain but the result in injury.If you touch the pain will be a warning, to see a doctor immediately.
Fourth type: jade toad really thin belly
Methods: Hold your abdomen with your hands the most obese place first quickly inspiratory, while hands raised up, and then exhale to beat power law with the Turner is the most intense one, like suddenly want to run a hundred meters, Brain suddenly inhaled too much oxygen will feel dizzy.Some people do not get dizzy 36 times, so special emphasis on individual differences, do not force.If you do five or six times to dizzy that poor physical, do not continue to do, Take a break
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