For the winter, which methods can we use to thin waist? What are the effective methods of winter thin waist?
Three waist type
Waist stout people:
Eat three meals a day should be properly arranged, eat less easily digestible meat, poultry, eggs, even if you want to eat, but also eat Chinese food, eat dinner is easy to gain weight. Dinner should be vegetables, fruits, Do not rush to sleep after dinner, at least 3 hours between dinner and sleep Remember: Do not eat supper because of greedy.
Potbellied person:
Because usually too much nutrition intake, calorie consumption is too small, 'import and export' is not balanced, resulting in excessive accumulation of nutrients in the abdomen it makes' a sudden emergence '.' To make 'big belly' become 'slim', the key is Change the normal diet structure, generally grasp the principle of "less meat and more, try to eat less." Best to stop eating a meal every week.
Abdomen relaxation people:
The main reason is excessive drinking water too much water will increase the burden on the kidneys and bladder, so that the lower abdomen relaxation .In order to prescribe the right medicine, should strictly control the amount of daily water .Drink a small amount each time, avoid 'swigging'.
Good way to lose weight in winter
1, regular diet
When I first started to lose weight, most of them were blindly reduced, thinking that I could eat a meal less, and not only did I not lose weight but also my constitution became worse in the long run? Wrong direction.After consultation, I realized that the normal diet, but on the weight loss is not a small help.A meal, rice is best controlled within a bowl, a small amount of meat, vegetables can be unlimited, but be careful Remember seven points on the line of truth.
2, use the slimming ball to replace your chair
Sitting on a weight-loss ball rather than on a chair you are accustomed to watching TV may feel a bit stupid, but it is very beneficial for strengthening your abdomen when you have to use your muscles, especially the muscles on your stomach To balance the body when sitting on the ball.
3, reduce the waist movement
(1) Side-by-side - arm elbow perpendicular to the shoulder, and hold the ground, do prone position, toe touch, with the exception of the toes and elbows, all parts of the body can not touch the ground. Forced, the body to maintain a straight line.
(2) Legs training - lying on the ground, hands and head, feet raised, knees bent and the pelvis was 90 degrees upper body raised his hands on his knees legs stretched down, the hands were put On both sides of the ear, arms outstretched, long live position.Uplifted upper body, the waist can not leave the ground.
(3) Russia's swivel movement - sitting on the ground with arms stretched forward, knees bent and lifted, his hands and body rotating to the right, his left knee stretched out and straight forward.
