How, there is no lying gun? In fact, thick legs because there is a meridian did not clear, dredge the legs naturally thin, this is the gallbladder.
Gallbladder position is not hard to find, it is in the lower limbs parachute route along the stock, lower extremity midline down to the little toe, between the second toe.There is a small coup to find the gallbladder is along the pants in the middle of that line to Knee side, mainly ring jump, wind, Zhongdu, knee Yang four points.
Knock bile to lose weight and cure
In the theory of traditional Chinese medicine, organs and meridians correspond to one another. When the vitality of an internal organ is poor, the vitality of its corresponding meridian is also relatively poor. The chill in the human body is especially the chill in the gallbladder, and the meridian outside the thigh is the route that the gallbladder goes through. Chill often accumulates here, knocking gallbladder, it is necessary to knock the chill, Naturally, your legs become thinner.
In addition, Chinese medicine meridians believe that the meridians and gall bladder, gall bladder and liver phase table, the attending diseases include the head and facial features, chest X-ray, numbness outside the lower extremities, etc. Therefore, often puncture the gallbladder, Also help to treat mouth pain, malaria, dizziness, fever and other symptoms.
Tapping the gallbladder method
Sit on the bed and straighten your legs or put your foot on a stool and use your fist to hammer the sides of the thigh and start knocking on your knees from the root of the thigh (where you stand butt) From the side of the hips to the knee, knocking the whole set down a group) is almost the same .If you are impatient, you can knock some more, but you insist.Can knock once a day, you can also knock on the freeform anyway Lean leg remember to knock on both legs, you can knock a knock another leg.General election before going to bed knock gallbladder, but do not knock after 23 o'clock, 23:00 to 1:00 is the blood into the gallbladder In addition, when menstruation comes less or no knock.
Combination of exercise better
Want to stovepipe better, in addition to beat the gallbladder, need to combine some stovepipe exercise. Bedtime, do some simple stovepipe movements, and then beating the gallbladder, so you can relax and stovepipe, but also Help sleep.However, when you need to pay attention, exercise should not be too intense.Some of the following stovepipe movement is very suitable for you.
1, scissors legs
Lying in bed, keep your legs upright, and then open your legs to both sides (open like a scissors), stay for a few seconds and take back.
2, upside down leg
Lie on your bed, lift your legs and lean your legs against the wall for 15 to 30 minutes. This is a great way to relieve edema.
3, bed pressure leg
Sitting in bed, legs together and then straight, and then slowly bent back his left leg, feet close to the shade. Hands can be placed on his left foot, then upper body as close as possible to the right leg.
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