Fast-paced life, many people have forgotten the importance of breakfast, some of the main slimming is that breakfast will affect the weight loss effect, it is a big mistake, Xiaobian today to recommend weight loss for breakfast.
Fruits and vegetables make your skin supple and digested
If there is no fruit and vegetables in a meal, the quantity of dietary fiber will hardly meet the needs of the human body, and it is difficult to balance nutrition elements such as potassium and magnesium.But to have busy modern people to have fruits and vegetables in breakfast or not In fact, eating a bowl of vegetable salad, bread, bread, a few slices of lettuce, cucumber, add some greens when cooking, or wash with fruit on the road to eat, are simple and easy way.
The staple food of starch makes you spirit one morning
Starch-based staple foods are mostly rich in carbohydrates, but also starch-rich potato, which has a very important role in breakfast and their main ingredient is carbohydrates, which can be converted into Glucose, and glucose is the main source of energy for the body.In addition, the starchy staple food is conducive to the secretion of digestive juice, can promote digestion, also have a protective effect on the stomach.As long as there are such foods in the breakfast, can effectively ensure the morning work efficiency.
High-protein foods make breakfast more 'anti-hungry'
The quality and quantity of protein in food, the ratio of various amino acids, relates to the synthesis and tissue renewal of various proteins in the human body.Therefore, it is best to have two kinds of milk, egg and bean in the breakfast, they can not only Provide plenty of protein for the body, make breakfast more comprehensive nutrition, but also delay the gastric emptying speed, prolonged postprandial satiety, make breakfast more 'anti-hungry'.
Remember this time eating breakfast ~ hope you do not ignore these details, breakfast eat well, the body can be very good ~
1. Time to pay attention
Time is the best: medical research shows that breakfast is most suitable for 7 o'clock to 8 o'clock, because this time the most appetite of human. Breakfast and lunch at intervals of 4-5 hours is better. If the breakfast earlier, then the number should correspond Add or advance the lunch accordingly.
2 breakfast drink water
The importance of water to life should drink water before breakfast, after a night of sleep, from the urine, skin, breathing a lot of water and nutrition, wake up after breakfast in a physiological state of dehydration.If you eat only regular breakfast , Far from being able to supplement physiological water shortage.
3. The heat supply should be appropriate
The amount of various nutrients in breakfast recipes should generally account for about 30% of the supply all day, of which breakfast should be modestly increased for nutrition that may be under-supplied in middle and late meals, such as energy and vitamin B1. To the thickness with the food protein in the eight essential amino acid composition ratio more balanced, complementary nutrition.
4 cooking production
It is necessary to pay attention to both physiological characteristics of individuality, but also consider the appetite and tastes of each hobby, preferably hot porridge, hot oatmeal, hot milk, hot milk, hot coffee and hot tea, avoid drinking iced coffee, ice tea , Ice juice, fried foods to eat less.
