Arm as part of highlighting the beauty of female limbs, by more and more women's attention, how to thin arms in winter, then look down Xiaobian.
Arm fat reasons:
1, improper diet, excessive calorie intake. Arm, abdomen and thighs are very easy to fat accumulation area, if usually over-eating, especially eating some greasy unhealthy snacks, will cause the body too much heat, the heat is not Timely consumption, it will be converted to fat accumulation in the arm, causing arm fat.
2, lack of exercise Since the arm is a very easy place to get fat, usually lack of exercise, reduce arm fat consumption, the problem of obesity naturally.
Inappropriate sitting position In addition to affecting the waist and abdomen, it is also a cause of arm fat, because improper sitting on the shoulder have a great impact, and the arm and shoulder contact is very close, If your deltoid and triceps area is not properly stretched, active, and permanently in a state of relaxation, fat naturally accumulates on the shoulders and arms, causing problems such as butterfly sleeves.
4, lymphatic circulation blocked under normal circumstances, the phenomenon of arm swelling are caused by lymphatic circulation problems, the water is difficult to discharge, especially the inner part of the arm will have significant swelling.
Thin arm method:
NO.1 circle method
Basic action:
1. Hands straight forward, feet standing shoulder width.
2. hands painted circle, painted circle outward 20 times.
3. Draw inward 20 more times.
Draw a circle without drawing too much, with the power of the arm, not the palm of your hand.
NO.2 stool thin arm
1, to find a stable stool, general office work stool can be, legs and sit together in good condition.
2, feet apart shoulder width, slowly down, buttocks left the stool, pay attention to the thigh and calf 90 degrees, with hands behind the support stool.
3, adjust breathing, slowly move up and down, hold up the body with the power of the arm, pay attention to maintain their balance of posture.
4, such a campaign three groups a day, a group of 10-15, especially for the MM in the office for exercise.
Do this exercise, pay attention to maintain their balance, attention to the stability of the stool, pay attention to safety, not because of their own force is too large to make the stool out of balance.
NO.3 mineral water thin arm
Basic action:
1. Hold a small bottle of mineral water in one hand, straighten forward, then lift up, close your ear and try to swing back arm 4-5 times.
2. Slowly forward, repeat this action 15 times.
3. Do about 45 times a day. Can be completed in different times.
Wonderful Comments: Prop simple, action is not complicated, suitable for Office exercises.
NO.4 fist method
Sitting at the table, arms naturally drooping, fingers apart, then slowly fist into the fist.This action can help shape the muscles of the upper arm.You can also stay in front of the posture, the arms down the muscles tighten for a few seconds, then light Light swinging wrist, bring the whole arm activity, promote blood circulation.
