Give you seven effective ways to lose weight, do not have to work hard, do not diet, you can easily thin.
1, eat dinner before six o'clock
Experts say eating dinner 4 hours before going to bed is not easy to gain weight, but if you have a small belly, may wish to arrange the dinner before 6 o'clock in the evening, let the stomach have enough time to digest before going to bed, emptying, so Abdomen will not accumulate fat, it may have a flat lower abdomen.
2, Chinese medicine thin belly
Chinese medicine to conditioning the body and promote fat metabolism. Consult a Chinese physician for your physique to open several to promote peripheral blood circulation, regulating gastrointestinal function and sweating effect of traditional Chinese medicine will have a good effect, but be sure to pay attention to their physical choice must be consistent Chinese medicine thin abdominal effect will be good Oh!
3, sea salt massage
After bathing, grab a sea salt, clockwise around the navel massage the abdomen 50 laps, and then anticlockwise massage 50 laps, then hands overlapping massage up and down 50. sea salt can promote the body to discharge waste, but also to promote fat metabolism, Skin supplements minerals, skin tight and tight abdomen. Persist 1-2 months, you will find the waist narrow Oh!
4, abdominal breathing
Before the introduction of abdominal breathing to lose weight, in fact, abdominal breathing can thin belly, because abdominal breathing can not only stimulate the gastrointestinal motility and promote excretion of the body, but also to accelerate the abdominal fat burning. Every night, nest in the sofa watching TV When lying in bed or before going to bed, do ten minutes abdominal breathing: Slow and deep breathing with your nose, feeling the abdomen slowly uplift, HOLD live breathing for a few seconds, and then slowly exhale from the mouth, feeling the abdomen Subsidence.Note that abdominal breathing 5-6 times per minute can be breathing to focus on the abdomen on the ups and downs, adhere to a day a month to see the effect.
5, bed to gymnastics
Flat on the bed, hands crossed on the chest, back close to the bed, legs slightly bent, head and upper body to the left rotation, while the legs turn to the right, after a few seconds pause, the head and upper body turned to the right, double Legs turn to the left, repeat this set of actions 1 to 2 minutes, you will feel slightly hot and sweat abdomen persist for a week, thin waist effect can be seen soon! This set of seemingly simple action is also Nicole Kiman maintain the body's secret!
6, eat calcium before going to bed
Human body has three kinds of fat: omental fat, subcutaneous fat and blood fat. Subcutaneous fat fat caused by fat, blood fat can cause terrible cardiovascular disease, omental fat is like a big pocket hanging under the stomach, the excess heat And fat will be hoarding in this pocket, so that the waist thick belly prominent enough calcium to allow rapid dissolution of omental fat calcium absorption of the best time is night, so thin before going to bed calcium, but before going to bed drink milk To replace the calcium is not a smart way, because milk contains a lot of protein and neutral fat, the human body at night metabolism slow, can not be consumed, but will make the lower abdomen bigger!
7, lean sleeping thin belly
If you eat too much at night, going to bed will allow excess fat to accumulate around the lower abdomen, forming a bucket waist and sudden lower abdomen, because the pressure on the lower abdomen to sleep almost zero! Simple replacement sleeping position can help and promote the digestive and circulatory system Of the metabolism, consume more calories! Take prone sleeping position can consume more waist and abdomen fat, quickly flatten the lower abdomen.But pay attention to prone sleeping position will cause stress on the spine, or even cause breathing difficulties, or depending on your physical condition adjustment .
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