Yogurt plus brown sugar to lose weight? A lot of weight loss sister said that yogurt plus brown sugar has the effect of weight loss Oh, this method is really credible? In fact, a lot of weight loss methods are required to adhere to be effective, let's take a look at it!
Yogurt and brown sugar diet law operation
A cup of yogurt and 2 grams of brown sugar Stir before meals or after meals drink 2-3 times a day, yogurt can stop the movement of the stomach get rest, but also be able to adjust the environment within the intestine, making fat more easily burn, Brown sugar has a diuretic effect, yogurt can make good intestinal flora intestinal regulation, increase digestion, use this method to lose weight, eat three meals can be normal, some people actually lost 24 pounds, the specific number can be reduced to see Personal persistence and physical fitness.
The benefits of yogurt brown sugar diet
Yogurt can promote the secretion of digestive juice, enhance the body's digestion, promote appetite, lactobacillus in yogurt, can regulate the intestinal flora, making the gut flora more healthy, but also produce antimicrobial substances, the human body has a very good Yogurt also has the role of increasing cholesterol in the human body, the yogurt lactic acid bacteria can synthesize vitamin c, making the vitamin c content increased, it is said that regular yogurt can also take care of prevention and treatment of anemia, yogurt can treat Psoriasis and child malnutrition, yogurt can not only provide the necessary energy, but also provide protein, folic acid, vitamins and phosphoric acid, and can inhibit the occurrence of osteoporosis due to calcium deficiency, in old age, yogurt can correct because of partial eclipse Resulting in hunger malnutrition.In short, yogurt can not only lose weight, but also has other good aspects.
Yogurt and brown sugar diet should pay attention to the matter
Fasting is not suitable for yogurt, it is best to drink two hours after a meal; yogurt is not suitable for heating to drink, the summer is best to buy drink now; yogurt contains some fungi and acidic substances can easily lead to dental caries, So drink must gargle; do not use yogurt instead of water to take medicine, especially not suitable for taking chloramphenicol, erythromycin, sulfa antibiotics and some drugs for the treatment of diarrhea.
