Sugar and cream who high in calories? Do not eat thin and fast it? A meal there is a small pot, why? Winter weight loss no effect? Protein powder how to eat? On these weight loss problems, nine girls tell you the answer.
Sugar and cream who's high in calories?
@Katie .: Nine, would like to ask you, the kind of old-fashioned popcorn, without sugar, the high calorie of cream I also reduced from 120 to now about 93, you can post feelings do not miss the kind of person.
Intimate sensible nine: feel free to welcome you to share the success story, I will let you the youngest handsome future maybe a lot of gold chef male chubby contact you ~
Keep going back to the old-fashioned popcorn problem in your question. If it is really sugar-free and cream-free, then it is the original taste of the food, which is neither sweet nor sweet if it is eatable.
And then to talk about one more point, many sister paper dessert always attracted by the selling point of 'low fat', many people think that low fat is not fat, but in fact the business routines than the sea, if you can not put a lot of cream Fat, they will choose to put more sugar.
Yes, the food industry's industry practice:
Low-fat foods put more sugar
Low-sugar foods on the more oil
Do not eat thin fast?
@ A Didi: I do not eat two weeks lost six pounds of supper, the future is not too thin, how else?
Intimate sensible nine: the next you should be like this, the weight is difficult to cut down, but for the sweet, the staple food (especially bread) will increase the desire; and just eat a meal, it is easy to grow two pounds.
I call this a dietary bite.
Dieting is actually exposing you to a starving environment, beginning with a particularly rapid weight loss, but these are never fat, some are dehydrated, some are glycogen, and some are muscle.
Why lost 6 pounds will not move again? Because the body of glycogen and dehydration almost 6 pounds to run out, for the consumption of muscle and fat is long, not minutes out of 2 pounds so clear.
So what you are going to do now is: eat dinner, weight is half of lunch, mainly vegetables and grains, meat, and then exercise the movement, the control diet to control the diet.
3. a meal there is a small pot, why?
@angel: Why do I eat a little more meal, a small belly obviously larger?
Intimate sensible nine: This is actually the main abdominal muscle strength is insufficient .Our belly actually rely mainly on muscle to package, if basically no exercise habits, as well as Xiaoduzi, it is very prone to this situation.
There are two main ways to improve, first of all affirmed the loss of a small pot or to lose, such as through sports to lose a small pot, followed by the core muscles to enhance the power, such as fan-shaped flat support and so on.
4. Winter weight loss no effect?
@ CC: winter weight loss than the summer is not easy to summer is not appetite? Winter cold to feel fat but not enough to eat more?
Intimate nosy nine: every October of November, people began to say: Oh, winter is coming, weight loss is also no effect, so the summer to say.And then last summer clothes have tried again, each suitable, and Put on weight.
Weight loss and teasing gods, there is no best time.In order to tease gods, you go out to dump trash also have to wear 6cm high Jimmy choo, YSL's latest beheaded color.
In fact, regardless of summer to lose weight in winter, in fact, the fat consumption of these two seasons is about the same. More importantly, you do not adhere to the winter, the summer effort wasted, and the second summer have to start over again ...
5. How to eat protein powder?
@ Fleeting: nine girl, protein powder before eating or eating exercise after exercise is better? Before or after meals? To article article introduced even better
Intimate sensible nine: protein powder is to eat after exercise, one hour before exercise Do not eat ha, because this time to eat easy gastrointestinal discomfort, when you exercise will be uncomfortable.
Exercise diet rules are like this, eat carbohydrates before exercise, sports make up water, exercise after eating protein and carbohydrates.This whole process must be done: low fat, low fat, low fat!
So you will see a lot of fitness net red eat bread before eating bananas, these are carbohydrates, for your next energy supplement; exercise, they will drink water, the boys exercise a lot of sports drinks, make up the electrolyte Well; after exercise Eat carbohydrates and protein, protein is to maintain muscle content, carbohydrates can help muscle recovery, improve fatigue, can be considered to add energy.
