First, from chin to cheeks, and then to the face of the ear line maintenance
1. Right finger gently pressure on the temple, the left hand and then moved to the right below, enhance autonomic nerve massage
2. Move your left hand gently and massage between your chin and your cheek
3. Repeat the same action on the cheek on the right, so turn around alternately
Second, to improve forehead wrinkles face-lift SPA action
1. The right hand pressure on the temple above his left hand gently across from right to left
Gently massage your forehead with your finger
3. Finally, extend the massage to the left forehead, repeat the cross left and right
Recommended face-lift food practices:
Melon corn soup: Because melon and corn have to fat, to edema effect, and this soup is also very easy to boil, continued to drink one to two months, will be able to bear fruit.Material: carrot 375 grams, 600 grams of melon, corn 2 A, mushroom (soaked) 5, 150 grams of lean meat, ginger 2, salt amount.
practice:
1. Carrot peeled and washed, diced.
2. melon washed clean, cut into thick pieces.
3 corn wash, diced.
4 mushrooms soaked, to pedicle clean.
5. Lean meat clean, 汆 hot and then clean.
6. Boil the right amount of water, carrot, melon, corn, mushrooms, lean meat, ginger, boil slow to cook after 2 hours, salt seasoning Serve.
Learn the little 'beauty' above, let us have a beautiful face together!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
