Sister who is losing weight in the evening if the meal did not control well, it will easily lead to weight gain. What to eat to lose weight then? For dinner you want to lose weight must be restrained, otherwise it is impossible to lose fat.
What to eat at night to lose weight? 1, honey
In general, it is best to set the dinner time before seven o'clock, so that we can fully absorb the food we eat into the stomach and digestion, which can play to prevent the accumulation of heat in the body into the fat into the effect. Therefore, in the process of dinner, we can eat some honey, because honey contains a lot of fatty acids, this substance can effectively promote gastrointestinal motility, but also can play a role in improving constipation.
What to eat at night to lose weight? 2, milk
If friends want to lose weight, may wish to use milk instead of other foods.Especially in the dinner process, we can also drink milk to enhance our fullness, if you feel hungry before going to bed, then You can drink a glass of milk.Because milk not only can promote our sleep, but also can play a better weight-loss effect, because the milk contains milk protein albumin has a fat burning effect.
What to eat at night to lose weight? 3, double mushroom balsam + half bowl of rice + an apple
Bitter melon is a star-level diet food, bitter melon in the bitter melon can reduce the intake of fat and polysaccharides, but also heat Qushu, diuretic detoxification.In addition, bitter melon with dietary fiber, can promote gastrointestinal motility, mushrooms, mushroom also have The role of fat to lose weight.
What to eat at night to lose weight? 4, chicken salad + yogurt
Chicken is white meat, compared to pork, beef and other red meat to be healthy, obviously with low fat and low heat characteristics, meat is also more refreshing and tender. Using any cooking methods, with a variety of accessories can produce delicious dishes, and nutrition Rich, can almost become the preferred food for weight loss animal protein intake.Yogurt can promote digestion, is laxative food.
