Weight loss is not just exercise and snacks should be controlled, and even breakfast can not ignore Kazakhstan breakfast in our three meals a day is very important, not only to healthy nutrition, but also for our weight loss program to help. What to lose weight for breakfast?
What to eat for weight loss? 1, tomato radish juice
Wash the tomatoes two, then cut into small pieces, the pineapple three pieces cut into small pieces, and then the tomato and pineapple return map juicer, add the right amount of water and the amount of sugar, with a juicer to its Squeezed fruit juice can drink.
What to eat for weight loss? 2, black sesame brown rice porridge
Wash the brown rice 250g, then add the right amount of water in the pot, boil it, put it into the clean brown rice, boil the fire, turn into a low heat for 45 minutes, then add black sesame and continue to cook for 5 minutes, and finally put Into the right amount of sugar seasoning can eat.
What to eat for weight loss? 3, apple macaroni
80 grams of macaroni, boiled in boiling water, and then into the cold water, then remove and spare, 1/3 apple and carrot Qi Cheng Cheng spare, then the amount of green beans and cauliflower into hot water Cooked, then remove and spare. After the onion cut into filaments, then put the right amount of oil in the pot, after the heat will be placed in the pot of onion silk saute, then add 70 grams of minced meat fried, and then all Put the ingredients into the stir fry, then add the appropriate amount of tomato sauce and other spices, tune the taste on it.
What to eat for weight loss? 4, brown rice porridge
200 grams of brown rice will be cleaned, then soaked in water for two hours, then drained, the small ribs 240 grams 汆 hot, then remove and spare, the dried rice into the water, soaked until soft, and then remove the impurities, Add the dried rice and brown rice together with the small ribs to the pot. Add proper amount of water to cook the porridge. Note that when cooking porridge, cook it while stirring to avoid scorching. Add rotten pepper when you can eat it.
