In addition to exercise, in life we have to pay attention to diet, Xiaobian introduce you to several kinds of foods conducive to the thin waist.
red beans
Red beans contain more saponin, can stimulate the intestine, so it has a good diuretic, hangover, detoxification, heart disease and kidney disease, edema beneficial; In addition, red beans also contain more dietary fiber, with good Runchang catharsis, the role of bodybuilding to lose weight.
For the nutritional value of red beans, we must first have a general understanding of red beans in the most abundant nutrients should belong to vitamin B1, and red beans can promote digestion of the stomach, spleen and stomach capacity is relatively strong, better absorption, so the body Weaker people should tighten the tonic in winter, do a good job in the next year's nutritional reserves, the year before will be energetic, energetic, and will not be sick.Red beans, called red beans in Chinese medicine, there are obvious spleen and stomach effect.
Red beans can also eliminate edema, red beans in addition to rich in potassium, the saponins contained in the skin also has a strong diuretic effect, can well improve the beriberi and kidney function caused by the decline of the face, Feet of the edema, therefore, the treatment of edema will use red beans.
Red beans can detoxification Slimming: water can not flow with the blood, remain in the human body cells, the rapid expansion of the body up while red beans is rich in B vitamins and iron, also contains protein, fat, sugar, calcium, phosphorus , Niacin and other ingredients, with heat diuretic, dampness detoxification effect.
tomato
Tomatoes are rich in pectin and food fiber, easy to make people feel full.In addition, lycopene in tomatoes can reduce caloric intake and reduce fat accumulation.At the same time, tomatoes contain less sugar, less calories, but also contains a large amount of Vitamin C, not only will not gain weight, but also to supplement the body's nutritional needs.
Tomatoes can be used as normal fruit to eat, we may wish to eat raw, because it can reduce the nutritional losses in the cooking process, at the same time, to intake of more vitamin c, if it is cooked tomatoes, it will make more The material is consumed.
Tomatoes are capable of nourishing the human body mainly because they contain different kinds of vitamin C. However, cucumbers can not be eaten with tomatoes because the cucumber has a decomposition of this kind of vitamin C. Therefore, if the two are consumed together, Will play a role in the phase g, is not conducive to the body to absorb nutrients.
Tomatoes contain a variety of different substances. They enter into the body and react directly with the stomach to produce some lumpy material that is not easily coagulated. Therefore, when you are on an empty stomach, you can not eat tomatoes. Otherwise, you may cause soreness , Or the feeling of pain.
Although the nutrition of tomatoes, but its skin is often easily overlooked by humans, many people think that when eating tomatoes, it should be removed from the outer layer of skin, in fact, this view is wrong, it's skin contains Rich dietary fiber, can effectively treat constipation.
Melon
Melon has been able to lose weight, mainly because of its rich content of tartaric acid, the role of this substance is to inhibit the conversion of carbohydrates into fat components, thereby preventing the accumulation of fat in the body.At the same time, Melon completely fat-free ingredients containing Rich in fiber calcium, phosphorus, iron, carotene and other elements, has a strong diuretic effect.
apple
Apple contains a special pectin composition, pectin is a soluble fiber, who will expand after the encounter, so eat apples plus drink plenty of water, will be very full sense, with apple rich in fiber Quality, can promote gastrointestinal motility, a lot of help on defecation, and finally to the effect of thin waist weight loss.
cucumber
Cucumber contains less nutrients than other nutritious vegetables, and it contains tartronic acid, which helps to inhibit the conversion of carbohydrates from various foods to fat in the body.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
