A mention of detoxification, many people will think of bitter gourd and other hard-to-import food, then whether there is some food both delicious and detox?
Milk can antipyretic to anger
Many people think that drinking milk in summer will aggravate 'get angry', cause irritability, in fact, not only milk will not get angry, but also antipyretic poison, to anger.
Chinese medicine that milk is slightly cold, you can Yin, antipyretic to play 'to the fire' effect, and milk contains up to about 70 %% of water, but also to supplement the human body due to a large number of sweating and loss of water.
It should be noted that do not eat frozen ice cubes, or a lot of nutrients will be destroyed.
Kelp is the ideal detox food laxative
Flavored salty, cold, is phlegm, anti-inflammatory, anti-asthma, detoxification, laxative ideal detox food.
Efficacy: iodine in kelp can be absorbed by the body to promote the exclusion of harmful substances, diseases and inflammatory exudate, while kelp contains a kind of sulfuric acid polysaccharides, can absorb blood cholesterol, and excreted.
Suitable symptoms: goiter and iodine deficiency caused by the disease, hypertension, arteriosclerosis, drug poisoning, edema.
'Recommended recipe: kelp ribs soup'
1, the kelp soaked, put the drawer steaming about half an hour, remove and then soaked in water for 4 hours, thoroughly bubble hair, wash water, cut into long boxes
2, ribs clean, cut with a knife along the bones, chopped into about 4 cm section into the boiling water in the boil, remove and wash with warm water bubble
3, the net pot by adding 1000 grams of water, into the ribs, scallion, ginger, rice wine, stir boiling, skim floating foam, and then open the fire simmer for about 20 minutes, into the kelp block, reuse Stir boil for 10 minutes, pick ginger, scallion, add salt seasoning, pour into the sesame oil Serve.
Honey is detoxifying beauty
Sweet, sexual, since ancient times is nourishing physical, detoxifies beauty.
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, Cough, laxative, detoxification beauty has a significant effect.
The main components of honey glucose and fructose (content of 65% to 80%), it is easily absorbed by the body, in addition, it also contains a variety of human needs amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on.
Eat honey can achieve the effect of excreting toxins, beauty and beauty, prevention and treatment of cardiovascular disease and neurasthenia embolism is also very good.
Cucumber detoxification thirst
Sweet, flat, with significant detoxification, thirst quencher effect.
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanol, diacid, cucurbitacin, soft fine fiber and other ingredients , Is a rare detox food.
Cucumber cucumber acid, can promote the body's metabolism, discharge toxins; vitamin C content five times higher than watermelon, can whiten the skin, to maintain its elasticity, inhibit the formation of melanin.Moreover, cucumber can inhibit the conversion of carbohydrates Fat, on the lungs, stomach, heart, liver and excretory system are very useful.
If you are more irritability, thirst, if the sore throat or phlegm, eat cucumbers can help to relieve inflammation.
'Recipe recommended: Sanwei cucumber'
1, the cucumber washed, to head and tail, shred; green peppers to pedicle, seeded, washed, shredded.
2, the cucumber wire into the dish, sprinkle with salt, stir well.
3, set the fire pan, add pepper oil heat, add green pepper silk, green onions, vinegar, stir fry evenly, pour the cucumber silk and mix well.
Pig detoxification bowel blood beauty
Sweet, bitter, warm, detoxification bowel, blood beauty effect.
Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients .Plasma blood protein in the body by the stomach acid decomposition, resulting in a detoxification, bowel decomposition, Invade the body of dust, harmful metal particles occur chemical reaction, easy toxins excreted.
Symptoms: Persons who have been exposed to harmful toxic dust for prolonged periods of time, especially drivers who drive their vehicles daily. In addition, the pig's blood is rich in iron and has ameliorating effects on the anemic and pale eyes.
Recipe recommended: leek pig blood soup
1, sliced pig blood thick, hot water boil picked up spare.
2, pickled cabbage shredded, cut into small pieces of chives.
3, the soup boil, add sauerkraut cook for 5 minutes, add pig blood to cook for 3 minutes, add seasoning, put the leek before the pot can be.
Tip: If the soup with pig's bone to boil and pig's blood soup cook, big bones do not need to remove the big flesh is also delicious, can be used as meat to enjoy.
Mung bean detoxification
Sweet, cool, with heat, detoxification, Qu fire effect, is often used in Chinese medicine to solve a variety of food or drug poisoning blindly Chinese medicine.
Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, often eat can help excrete toxins and promote the body's normal metabolism.Many people eat fatty, fried, hot Sexual food, it is easy to appear itchy skin, acne, prickly heat and other symptoms, which is due to wet poison caused by sleepy skin, mung bean has a strong detoxification effect, you can lift a variety of toxins.
Suitable Symptoms: Many people eat fatty, fried, hot foods prone to skin itching, acne, razor clam, mung bean has a powerful detoxification effect, you can lift a variety of toxins, mung beans can lower cholesterol, but also liver And anti-allergic effects, transferred to the honey in the mung bean soup drinking, detoxification beauty better.
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