As the saying goes, 'the United States is not beautiful, look at the thigh', a pair of straight legs will give a girl a lot of extra points, the girls want to practice leg, but afraid of accidentally trained thick stalks, really dilemma .
Many girls feel that the legs can be hungry, running only makes their legs become more and more stout, so their legs have not been thin, let them practice their legs, but also afraid of their legs more and more thick However, what you want to tell you is that as long as your method is correct, practice squats, hard-pulling can also practice leg muscle lines.
Women do not only do aerobic training, do the power to make women's skin is better and more flexible, and has the power of beauty.Even if it is thin, it is not the kind of thin and sickly beauty, but tough and powerful beauty, the whole person Will look very healthy kind of spirit!
Squatting and hard-pulling can exercise hip muscle, and will make the hip muscles more compact, sexy peach hip practice out, the leg muscle lines will become more slender, so, you should practice strength, practice Squat, drill, let your body curves more beautiful, more sexy!
Target Muscles: Quadriceps
Other muscles: hamstring
Action essentials:
1, tighten the abdomen, back straight, nervous
2, toes and knees in the same direction, parallel to the ground thigh
Target Muscles: Quadriceps
Action essentials:
1, chest abdomen, forward about 1.5 paces
2, the body vertical squat, knees foreleg no more than tiptoe down to the thigh parallel to the ground, hind knees do not touch
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
