How to lose weight? How to have a thin stomach is what every friend who wants to know about the belly wants to know. If you have a potbellied and bloated body, it will be hard to put on the beauty even if the good-looking clothes are worn. Annoying little belly? Xiaobian to share some quick and effective thin stomach method, so you can easily lose weight in daily and postpartum.
How to lose weight? Four actions every day!
The first step: how to lose weight? The body relax, lying on the ground .Knee straight and close together, his legs slowly lifted until 90 degrees with the body position.Stick 10 seconds later, slowly down .This action every day Repeat 15-20 times.
Step two: How to lose weight? The body lay flat on the ground with his head and shoulders in. The knees come together and bend, the body slowly lifts to the shoulders to leave the ground, the left hand touches the right knee, and then the body with his right hand touches his left knee again. 10-15 times.
third step: How to lose weight? The body back to the initial position, the body relax. Take a deep breath and slowly began to breathe. Spit half after hold your breath. Then tighten the abdomen, straighten the chest, and then slowly exhale .This action repeated 25-30 times a day.
the fourth step: How to lose weight? Right leg ground, keep upright .Left leg raised, thigh parallel with the ground .And then the palm of the hand gently fist, the body to the left to reverse the right elbow touch the left knee. Then change to the opposite direction, this set of actions repeated 10-15 times a day .
Postpartum how to lose weight? Four strokes help you quickly rejection meat!
Lean first strokes. Sleep well
Postpartum due to take care of babies fed milk, will fall asleep lack of sleep disorders. So long after not only postpartum can not be too thin, but also the accumulation of toxins in the body, affecting the quality of breast milk, but also hinder the metabolism of fat. Postpartum how to lose weight? Sleep time.
Lean stomach second strokes.Eat well
Postpartum should not be controlled by diet to lose weight, diet should be balanced, nutrition Postpartum how to lose weight? New mother stop breastfeeding remember far away from big fish, vegetables, fruits, milk is the best choice to speed up the process of thin stomach .
Lean third strokes.massage
Postpartum how to lose weight stomach may wish to start from the abdomen, massage can not be too hard, to feel comfortable for the degree in the circle around the navel massage, or up and down massage belly, can help you lose weight.
Lean stomach fourth strokes.Walking
Walking after a meal should be the norm, which is a good way to lose weight .Slightly half an hour to an hour walk after a meal, walk about 60-80 meters per minute, with a slight body sweating appropriate. Postpartum how to lose weight? Stick to walking for three weeks Above can see the effect.
