Studies have shown that eating lectin that is right for your own blood type will help gastrointestinal digestion so that the body will not accumulate excess fat, making you as thin as a model!
A type of blood: sweet potato salad
Because of its cooked, some starch changes, compared with raw food can increase about 40% of dietary fiber, can effectively stimulate the intestinal peristalsis and promote defecation, in addition, sweet potato dietary fiber and fruit Gum also has a special function to prevent the conversion of sugar into fat.In addition, the heat of sweet potato is only 1/3 of rice, caloric lower after the heat, want to lose weight blood type A people can bustle, enjoy the delicious.
material:
Sweet potato, mango, peanut, sweet pepper, sweet onion, coriander
practice:
1. Potato, mango cut into diced peeled ready (probably 3 sweet potatoes, mango 1 ratio); the sweet pepper and onion shred spare.
2. Step 1, after loading the dishes topped with olive oil, lime juice, and then sprinkle cinnamon, cumin powder, nutmeg powder, into the oven.
3. The food tray out of the oven after the natural cooling and gently stirring to make it uniform temperature.
4. Sprinkle peanuts, and finally put coriander embellishment can be.
TIPS
1. sweet potatoes must be cooked thoroughly, because the sweet potato starch membrane cell damage without high temperature, it will be difficult to digest.
2. In order to prevent bloating, the sweet potato can be soaked with a small amount of salt water for 10 minutes, then rinse twice with water, cooked before eating.
B type blood: mini-salad
Although type B blood is the darling of food, the general diet is more suitable, but because of its fluctuating personality, easy to binge eating caused by obesity, so the diet should be based on a large number of vegetables, fruits, appropriate consumption of emotional pleasure Seafood and nuts.Because of its laziness, so this simple and easy to do the salad is very suitable for type B blood.
material:
Shrimp, orange meat, mixed green leaf salad, walnut meat, olive oil, red onion, sherry vinegar
practice:
1. Wash the green leaf salad drain drain; tangerine peel, take 瓤 spare; the shrimp to the back of the sausage after olive oil micro-fry reserve.
2. Mix the above ingredients, mix thoroughly with olive oil, sherry vinegar, and dried shallots.
Sprinkle the steamed walnut meat can.
TIPS
Making salad, in order to facilitate and thoroughly drain the water so as not to affect the taste, Xiao Bian especially recommended a new weapon 'vegetable spin dryer', its working principle and washing machine drying function is very similar to the mesh fruit basket Quick rotation into the bowl, drying the water after the vegetables are very dry at present in IKEA, Tellus housing sales.
O blood: fried tuna with cabbage
Low-fat, low-calorie tuna, as well as high-quality protein and other nutrients, is ideal for people who lose weight from blood type 0, and paired with digestive parsley to keep slim body and balance body Need nutrition.While cabbage contains more protein, low sugar content, almost no starch, raw food can keep more vitamins are not destroyed, is the type 0 blood meal in the food on the election.
material:
Tuna, purple cabbage, pepper, parsley, cabbage
practice:
1. Fresh tuna with salt, pepper, chopped fresh parsley pickled more than overnight.
2. Olive oil hot pot, the tuna drained water after the fastest speed of fried (no more than 1 minute) and cut into thin slices.
3. The purple cabbage and cabbage chopped 1: 1 ratio, add sugar, vinegar, sweet pepper, coriander at the end of ginger, scallion pickled more than 1 hour, wrung water, into the low-fat mayonnaise can be .
TIPS
Parsley is not celery, also known as the cilantro, the leaves are rich in vitamin C and iron, can be used for decorative dishes, salad and embellishment mixed soup. Green color, there are fragrance of its edible parts of young leaves and tender stems ,
Can be eaten raw or cooked with meat, but also can be used as a dish of dry spices or soup and other vegetables and food condiments.
AB type blood: honey salmon
? AB type blood because of the combination of A and B blood type dual trait, inherently full of contradictions and conflicts, so more depressed in life.Scientists found that fish, especially deep-sea fish such as salmon, not only beneficial to the heart, but also make People feel better, the mood is more stable, eat more can reduce blood type AB due to poor mood caused by binge drinking. 'Honey salmon' completely take the 'sugar-free low-carbon' cooking, both with weight loss, And provides a wealth of nutrition.
material:
Salmon, organic small potatoes, caladium, head of beetroot, sour cucumber, mayonnaise, olive oil, lemon juice
practice:
1. The fresh salmon sliced, into the broken head of red cabbage, add salt, sugar pickled night.
2. The organic small potatoes cooked diced spare, the cucumber and melon seeds cut into small potatoes after the end, add the mayonnaise sauce, stir, made of potato salad.
3. The salmon roll into a flower-shaped potatoes put on salad, and the red onion, green onion chopped with olive oil, lemon juice dipped in juice after dipping.
TIPS
1. If the supermarket does not sell bottled mayonnaise, you can prepare your own, the upcoming low-fat mayonnaise, garlic, olive oil and lemon juice in accordance with the personal taste to reconcile together.
2 water melon pomegranate, scientific name is also called capers, areca nut, usually seldom eat alone, always used to other dishes seasoning, spicy taste can stimulate gastrointestinal digestion and accelerate the heat combustion, generally only in the import supermarkets Available.
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