How to reduce the process of fat loss to avoid muscle loss? First to give novices science most basic knowledge.
Weight loss vs fat loss: not the same thing!
People often say that you want to lose weight, do not blame you because maybe you do not know that weight includes too many things, muscle, fat, water, bones, etc. In fact, we really want to reduce the fat, not muscle .
Perhaps you've heard a lot of ways to reduce fat, but only one element is the calories, the heat deficit is the only important factor.The heat deficit is the intake of calories than to meet the burning of the body function less, a day of action, breathing, chewing, Digestion of food and so on are burning calories.
When the deficit appears, your body will look for alternatives to burn as energy, ideally fat is best, but it is also likely to be hard-earned muscle.
Of course, you definitely want your body to burn fat instead of muscle, but your body does not matter what you hit. It focuses only on how to better 'survive' in the immediate environment and store energy from other sources That means fat, muscle, or both.
Your job is to accept the truth and accept what we can not change, but make every effort to maximize the rate of fat burning, keep your body with all the muscle, and burn fat only. But the question is, what should I do?
Daily basic nutrition guaranteed
Milk intake of more than 1 cup a day: If milk intake is insufficient, the body will absorb calcium in the bones to supplement, then nails will be lack of luster, if exercise, but also easy to hurt.
Eggs One per day: Fresh eggs contain the good quality protein and minerals your chicks need before hatching, which is also a daily nutrient for humans.
Small fat fish and meat each one: a palm of the big fish or meat calorie is about 80. Fish, meat, lack of intake, easy to feel tired, the hair is also more dry, or even physical ill-fated.
Beans and soy products: If you rely entirely on animal protein, are susceptible to 'disease of civilization', so beans and soy products are essential.
Vegetables have at least one meal, three meals a day: Inadequate intake of vegetables, the skin will be lackluster, his face will also play a "small acne."
An average of one day potato: potato is a treasure house of vitamin C and dietary fiber, and easy to get full sense of cooking methods are also changing, is a good choice for thin menu.
Fruits one day a day: Vitamin C in vegetables loses 50% after cooking, and the fruits are consumed in the freshest condition, but most fruits contain high levels of sugars, so treat them as snacks or Snack food amount.
Staple food: This is a necessity for three meals a day, but also to ensure that you have sufficient physical needs, the right amount of staple food can make you feel full, not hungry and eat other snacks, so that obesity.
Regular eating
Weight loss should be the law of eating, must not have a meal without a meal, eat breakfast and dinner only eat Chinese food, this can be a big mistake.
The most taboo to lose weight is to not eat breakfast, breakfast is a source of vitality, one day to eat three meals or five small meals, eat three meals if good appetite, but not all meals are big fish, if the appetite Small choice to eat five small meals a day, each meal is less, but also to meet their own taste buds if dieting because of weight loss, easy because too hungry, excessive intake of food, it does not break and hurt, so that Good health is not good.
Do not stop the fruit
Like vegetables (vegetables diet recipes), fruit is a good source of a variety of nutrients.Each fruit can have calories of 50-100 calories, fruit is also your best meal or snack food.They taste good, A sweet, is a good way to greedy.
Give Welfare: Come and see how you should lose weight?
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