Want to lose weight in addition to exercise, the diet is also needed to control a good diet is actually a very important part of it, then what diet diet? How to arrange a daily diet? Look at diet recipes!
Diet recipes 1, how to eat breakfast to lose weight?
Breakfast is the first day to start the day, breakfast can not eat, and arrange the meal is very important .Breakfast for the best eating time is 7-8 o'clock in the morning.Therefore, it can be inferred that the best time to get up Is the morning of starch 7. But, after getting up can not eat breakfast immediately, need interval 20-30 minutes.Because breakfast is the human body one day physiology activity energy source of important, so breakfast can choose protein-rich foods like Milk, eggs, sausage and soy milk, etc., as well as foods rich in sugars such as bread, steamed bread and Hanamaki. In addition, you can consume some foods with high vitamin content, such as fruits and vegetables.
Diet recipes 2, how to eat lunch to lose weight?
Lunch provides body heat accounts for about 35% of the total energy throughout the day.So, lunch is absolutely not to be overlooked, one day, the best time to eat lunch for 12 noon to 14 o'clock this time, it is best to eat some vegetables And fish, lean meat and beans, porridge and soup is also a good choice for porridge soup weight loss are: mung bean porridge, cucumber porridge, tomato egg soup, etc. These porridge soup for weight loss is very large Advantages. Remember, to avoid fried foods fried meat, animal liver and fat should be able to eat less to eat less, because these foods without exception, the amount of heat are very high. Lunch arrangement.
Weight loss recipes 3, how to eat dinner to lose weight?
The highlight of the dinner, the best time to eat dinner in the evening 17:00 -19 to ah, because in this period of time, the body's metabolic rate faster than at about 21 o'clock when about 10% higher, At this time of eating, calories absorbed into the body can be depleted before they fall asleep, and the fat that can be thrown off can also bring a lot of benefits to the body.
Dinner try not to eat greasy food, to cook some light, do not eat high-fat foods, especially creamy desserts, it is best with meat and vegetables with good, but also increase the feeling of fullness .If the three meals a day Can adhere to this, then slowly lose weight will be able to come out.
