How to reduce the calf muscle? A lot of girls are more annoying problem is that the calf is difficult to slim down, then you want to reduce the calf muscles, we must learn to distinguish your leg is what leg type. Let's take a look at how to reduce calf muscle!
How to reduce the calf muscle? Action one
1. sitting on the ground, legs bent, heel touchdown, toe lift, after holding both ends of the elastic band on the chest, stretch the middle of the foot through the soles of the feet, the body slightly back, eyes as the front.
2. And then the legs stretched forward, but still maintain a bent posture, at the same time, the body back angle increases.Repeat 10 times, rhythm can grasp.
Calf muscle how to reduce? Action two
1. Place the elastic band over one foot, then lay it flat on the ground, with both hands curving over your head and raising your head slightly.
2. Lifting the leg up under the elastic force of the elastic band, the same practice can be performed by changing the leg after repeated 20 movements. Note that the leg should be straightened.
How to reduce the calf muscle? Action three
1. Sitting on a chair, tie the elastic strap to the back of the chair leg and the other end to the left leg.
2. Then lift the leg forward so that the leg and thigh of the left leg are in the same straight line, then lower. Repeat the action 20 times to change legs to perform the same exercise.
How to reduce the calf muscle? Action four
1. Put the elastic band on both feet. Raise the heel and cross at the ankle. The hand is stuck in the middle of the elastic band with the tiger's mouth and both hands are straightened to make a position.
2. legs open, stretch the muscles inside the thigh. Center of gravity to stabilize, keep the back straight. Note that the knee can not bend. Each step is repeated 4 to 8 times.
How to reduce calf muscle? Action five
1. Let stretch belt through the legs, placed in the knee position, the body lying on the ground to the left, bent left hand support to the ground, his right hand on the chest on the floor supporting support.
2. Then use the elasticity of the elastic band to lift the right leg, repeat the action 20. 20 times after the leg can be changed for the same practice.
