And share with you my workplace experience: to participate in the work must pay attention to your weight at any time, because some people work up 15 pounds in the first year, there are people who work for 3 years, from a small tender fresh meat into a The most important thing is that if you fat up without warning, you will find that you can no longer lose weight.
Whether it is male uncle from Oba fat, or girls embark on the path to gain weight, have children, fatter, think thin, you have to pay more efforts than before .In fact, the reason is very simple, is the basis of life Metabolism falls and then falls, so we talk about today, after all, those things in life, make you more likely to gain weight.
01: Eat more but nutrition is low
This should be a common issue for all those who call take-away workers, eating enough to eat every day, but also hungry, but nutrition is very low.Remember nine previously said: 'fat are over-calorie, but malnutrition. '
I simply give you a few paragraphs, we feel:
Fried rice = 85% fine carbs + 10% fat + 5% protein and vegetable fiber
A Better Choice: Half a Fried Rice + One White Burn Vegetable + One Meat / Soybean Product
Eat bowl noodles = 80% fine carbs + 10% fat + 10% protein and vegetable fiber
Better choice: half pasta + one greengrocery + one meat / soy product
Eat bread = 60% flour 'fine carbs' + 15% sugar 'or carbohydrates' + 20% butter 'fat'
A better way: Choose wholemeal bread sandwich, sandwiches do not be fried chicken, egg or ham or cheese.
Summary: Most office workers takeaway is not unhealthy, but distribution is very uneven, basically eating carbohydrates.
And to make matters worse, these refined carbohydrates are the worst grades in carbohydrates and their excessively high glycemic index makes it easier for you to accumulate fat.
02: moving too little
There is a cold knowledge do not know if you know, in fact, asleep calories consumed more than you sit watching TV Similarly, we can see, sleep calories, than I sit on the 8-12 hours of classes consumed More heat.
Solution: 15-20 minutes a day to do strength exercises
As we have written before, the caloric expenditure of strength training is actually less than the aerobics running and swimming, but its advantage lies in that after 24-48 hours of strength training, your calorie consumption will be less than the original When the exercise is much higher.
Simply put, the charm of strength exercises is:
Exercise 15 minutes, burning fat 24 hours +
May wish to join in the daily exercise of several strength training, fat burning more efficient ~
03: sleep too late
Before the circle of friends there is an article on fire, said that the young man was not saved on a monthly salary of 3000. Then there is a young man spewing brain bleeding ...
There was a boy asking me in the background: How did the king stay up? I replied to him: 'If you stay up all night and what happens to the body, will the pesticide report to you?
Maybe cerebral hemorrhage is only a small probability event, but staying up late is really a high probability event.
According to research shows that: people who sleep less than the appropriate time to sleep intake of 385 kcal per day on average more calories, that is, every day than other people gain weight 43g.It also found that, lack of sleep, leptin secretion levels will Reduce, the more stay up all night to eat, eat more fat the embarrassing situation.
So if you want to see the city at 4am, it is better to get up early instead of going to bed later.
The last nine would like to say that regardless of weight loss and fitness is not very tired, this is a thing as long as you are willing to do, it will make you getting better.
Easy to lose weight with this matter, not to buy a new dress, but like with a new skill that can accompany you to a better life, not a cool moment, but a cool ah pro!
