Busy daily life, eat and eat while walking, or find a place to solve, but these five places is best not to eat!
Location one: the desk
As a worker, you may find it a bit hardcore because you may have reasons to eat at your desk, but you can not focus on food and eat too fast while you work As a result, the brain can not receive information on how much to eat in a matter of minutes, so you may still feel hungry even if you have eaten enough food.If you can, squeeze out for 15 minutes and leave your desk to eat Or snack.Looks in the desk drawer, it is time to clean up.
Location two: front of the TV
Pizza, hamburgers, french fries, chicken wings and other desserts may have stimulated your appetite, leaving you unable to make a home-made supper, or taking French fries, ice cream, chocolate, etc. Eating snacks in front of the TV This does not matter, as long as you can guarantee that they will not stupid intake of endless calories, feasible approach is to get away from the amount of snacks are taken away.
Location three: kitchen
It's hard to keep the quantity of food in your expectations when standing in the kitchen or eating fast through the kitchen, in the worst case of standing in a refrigerator or in front of a cupboard filled with food If you feel hungry, prepare the right amount of food and sit at your table to enjoy it.
Location four: the car
Eating food on the road is by no means a good idea, and fast foods are often synonymous with high calories, especially when you are driving a car because you are too busy with road conditions and may inadvertently eat too much food. The reason for eating on the car, choose the package of healthy snacks or meals, help to accurately grasp the heat needed.
Location five: bed
Maybe you feel unwell, they condone lying in bed, or even just do not want to get up .In bed to eat, is not a good thing, will make you unconscious diet and affect the health status of the sleeping area .If the bedtime Feel a bit hungry, you can eat some fresh fruit to eat, of course, do not eat in bed.
