Brown rice diet recipes can solve your from morning to night, meals are not heavy, eat slim + health!
First, what is brown rice?
Brown rice is still preserved after shelling a number of outer tissues, such as the cortex, aleurone layer and germ rice, due to taste coarse, texture close, cook up more time-consuming.
Second, brown rice polished rice, two 'm' different where?
White rice is a refined brown rice, get rid of the outer tissue, it looks white and delicate, soft and refreshing to eat, but a substantial loss of nutrients, the rest is mainly starch and carbohydrates, and brown rice retained Outer tissue, preserved nutrients are also more abundant!
Third, the efficacy of weight loss of brown rice come from?
Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, defecation detoxification, can prevent constipation and colon cancer; brown rice low glycemic index, it is easy to make people have a feeling of fullness, is conducive to control food intake; brown rice is a natural diuretic, Can promote metabolism, eliminate excess nutrients and toxins in the body; brown rice contains dietary fiber and cholesterol combine to promote the discharge of cholesterol, thereby helping patients with hyperlipidemia to reduce blood lipids; In addition, you can prevent fatigue and disease, to maintain physical strength, to beauty, Lose weight correct.
Brown rice has a very powerful weight loss effect, the following Xiaobian will introduce several weight loss recipes for everyone to help you through the simple food of brown rice will be able to play the purpose of weight loss, let's take a look at delicious and rejection of meat Brown rice is how to cook it!
Diet recipe 1 - brown rice pumpkin porridge
Material: brown rice, pumpkin each amount
practice:
1, the first brown rice soak for 1 hour, soaked, directly into the steamer, and even steamed with rice water for about half an hour;
2, the steamed brown rice and water together into the pot of porridge, and then add 6-8 times the water, the fire turn the small fire, cook until the porridge viscous (boil from time to time to stir, so that the paste pot bottom);
3, at the same time you can handle pumpkin porridge, peeled pumpkin will be cut into small pieces.Because the pumpkin is very easy to cook, so porridge pot off three or four minutes before the fire cook until the pumpkin cooked.
Comments: congee thick fragrance, pumpkin has a good therapeutic effect, lungs and Qi, diuretic swelling, can promote gastrointestinal motility, to help digest food, eat porridge with brown rice, calorie, nutrition is full, full stomach Strong sense, not easy to hungry, is a good porridge weight loss regimen!
Diet recipe 2 - brown rice oat milk
Material: 45 grams of soybeans, 15 grams of brown rice, oats 20 grams
practice:
1, Wash the soybeans, soak in water for 10-12 hours and remove spare;
2, brown rice panning clean, soaked in water for 2 hours;
3, soybeans, brown rice and oats thrown into the soybean milk can be stirred.
Comments: This is a detoxification of soy milk, the taste is a bit similar to the rice paste. Suitable for habitual constipation. Intestinal sensitive people should not drink too much, so as to avoid flatulence, stomach pain or diarrhea.
Diet recipe 3 - brown rice tea
Material: 200 g brown rice, 1500 g water.
practice:
1, stir fry brown rice with a dry pan, but do not fry the rice until burst, when the rice becomes yellowish brown.
2, water in the pot, boil, add fried brown rice, ceasefire immediately, intact for 5 minutes, then the brown rice will be filtered when the water after drinking.
Eat: 30 minutes before each meal to drink, and to ensure that drinking more than 600ml a day.
Comments: Brown rice tea drink very fresh and refreshing, is a good thirst, weight loss drink.When brown rice tea, it is best to drink hot, so as to better play the flavor and weight loss of brown rice.
Tips:
1, brown rice tea Do not drink with protein-containing foods, such as milk.
2, do not even drink tea with brown rice in the tea to drink, otherwise it will halve weight-loss effect.
3, brown rice tea absolutely can not be mixed with other additives (such as sugar, honey) consumption.
4, in order to prevent waste, filtered brown rice porridge can be.
Diet recipe 4 - black sesame brown rice porridge
Material: Brown rice 200 grams, 2 tablespoons black sesame seeds, water amount.
practice:
Brown rice wash drain, add the right amount of water in the pot, add brown rice stir, to be boiled and then boiled for 45 minutes, add black sesame seeds and cook for 5 minutes to drink.
Comments: brown rice porridge sesame looking at some slimy, but good taste, it is suitable for the evening meal.
Diet recipe 5 - brown rice paste
Material: Brown rice flour 70 grams, salt 4 grams.
practice:
Brown rice with a boiled water into a paste, and salt to take in. Drink before meals, or for dinner or breakfast.
Comments: brown rice paste with salt may taste some MM can not stand, but as long as you can persevere, usually in the first 4 days will be discharged a lot of stool, the body of toxins discharged, purify body and mind, to achieve healthy weight loss purposes.
Strengthen the golden rule of brown rice slimming effect
1, brown rice tea only insist on drinking, in order to achieve a multiplier effect.
2, do not eat snacks after a meal or before meals.
3, after six o'clock in the afternoon, only drink brown rice tea and water, weight-loss effect will be better.
4, spicy, salty foods can promote appetite, do not eat as the best.
