Just follow the fitness ball slimming action can achieve the effect of rapid weight loss, interested sister look at it.
Fitness ball, also known as Swiss ball and yoga ball, will be more interesting in practice, and because the fitness ball has a certain elasticity, have a certain protective effect on bones and muscles. Today for everyone to share this set of weight loss exercises can help you Body muscles up and down the body can get better exercise.
Pelvic tilt
Benefits to the Body: Strong lower abdomen muscles, allowing the lower back to be fully stretched.This is a very good warm-up exercise and is well-positioned to begin exercises on the abdomen for intense exercises.
Prepare for the position: sitting on a fitness ball, knees bent, feet flat on the ground.
Exercise: exhale, curled coccyx, abdominal tight, the direction of the navel to the spine near; inhalation while allowing the pelvis to relax, back to the original position. Repeat this action 12 times.
Abdominal exercises
Benefits for the Body: Strong upper abdomen and lower abdomen muscles. This is the best initial exercise for all fitness enthusiasts exercising on a fitness ball. Contrast Exercises on a Fitness Ball Compared to doing abdominal exercises on the floor, The former needs to overcome more resistance and the range of movement is greater.
Sitting on the ball
Raise one leg and keep it parallel to the ground, at the same time raise your arms and hold your position for a few seconds. Lower your legs and arms slowly, repeat multiple times, then change legs. Big muscles, and slender arms.
Legs together, his hands up, fingers relative, take a deep breath, abdomen chest, the whole body try to pull up. Thin waist, upright posture.
Leaving leg up
Benefits to Your Body: Strong Whole Abdominal Muscles This action is relatively easy to accomplish for beginner fitness enthusiasts who have difficulty with traditional abdomen abdomen.
Preparation position: the body supine, knees bent, feet heel on the fitness ball with arms stretched, his hands on the knee.
Exercises: Exhale, shoulder lift off the ground. At this time fitness ball will involuntarily produce movement, you have to use the power of the leg muscles to control the fitness ball, to ensure that it does not move. Inhale, lower your shoulders. Repeat this Action 12 times.
Reminder tips
1. Ball yoga is a combination of yoga and the flexibility of the ball, a new type of fitness exercise, can be very good to help the body to do stretching exercise, increase the balance and flexibility of the body.
2. In some places to sell fitness sports goods can buy yoga balls, 1 meter diameter of about 100 yuan, 60cm diameter slightly cheaper.
3. Beginners can ball practice, in order to facilitate the control of the principle, the skilled player can change the ball practice. The ball can be filled to eight full, so the ball is flexible, easy to do folders and grips and other activities.
