For weight loss, if the exercise is not appropriate, then even doing more is useless, the selection of suitable for their own exercise is very important. So, what sports fat burning effect is better?
Skipping rope
Rope skipping is also good for burning fat, skipping 30 minutes can consume 440 calories to lose 1 kg of fat to calories consumed 7200 calories, skipping less than 5 hours can lose 1 kg of fat.
Outdoor yoga
Outdoor yoga can help people to improve their ability to concentrate, relieve tension, reduce depression, eliminate psychological barriers and restore peace of mind, so that people's mental health is good. In addition, outdoor yoga can make the body spit new, solid and strong God, Shujin Active, unconsciously maintain elegant and compact body, light and flexible attitude.
Swimming
Swimming is the best way to lose weight because it applies almost all the muscles in the body.Exercise physiologists test shows that if swimming 100 meters in the water and consuming 100 kilocalories, it is equivalent to running 400 meters on land or riding a bicycle 1000 meters, Or skating 1500 meters. In addition, swimming can also make people have a positive psychological emotions, because it is a delightful activity in the water no longer feel the burden of the body, to play a comfortable role. Yes, swimming is good for the heart and lungs.
4 bike
Nowadays many gymnasiums have spinning bicycles that are ideal for cardio training.But most cycling training rooms are too small and many people are hypoxic during the previous training sessions, although the gym is designed to raise the ambient temperature , So that exercise a lot of sweating to improve weight loss effect.But this kind of weight loss at the same time give up the practice of health is not recommended.If the outdoor bike to lose weight, it is recommended to use mountain bike (only the city has a limited speed, the environment is not very good) .
5. running (brisk walking)
Outdoor running will be subject to environmental constraints, the choice of treadmill is also quite good, let go of the treadmill help hand increase 8% of the oxygen utilization and 5% of the heart rate, of course, first of all to ensure that the premise of the balance before leaving the handrail, choose A certain degree of gradient treadmill can improve weight loss.Use interval method in the treadmill exercise, you can use high-speed exercise for a while, to a lower speed cycling practice.
It is also important to choose a sport to persevere and to exercise it in a reasonable manner.
Aerobic exercise can be a powerful fat burning, strength exercise is to strengthen the muscles, firming lines, and enhance metabolism, the two complement each other.
Want to lose weight, these two kinds of exercise can not be partial waste.But the initial aerobic exercise should be based, supplemented by muscle strength to reduce body fat to 1, 2 months later, in order to prevent basal metabolic rate of slow, weight loss Of the slow or stagnant, we must increase the strength of exercise time, in order to continue weight loss.
Want to lose weight, we must strictly enforce the weekly exercise 3-5 days 30-60 minutes of alternating aerobic and power or exercise 3-5 days a week, each exercise 60-90 minutes If you really can not discharge 30- 60 minutes, the cumulative fractional time sports law, is also OK. So for 3 months, will be very beautiful!
