Water is the source of life, the importance of drinking water on human health is beyond doubt, but do you know that drinking water can reduce fat effectively?
First, drink water to lose weight effect
1. Help the blood circulation, promote fat burning
? Drink hot water can improve gastrointestinal function, drink water can promote blood circulation, so that the internal organs temperature increased about 1 ℃, metabolic capacity increased by 10% -12%, fat burning rate will also be faster.
2. Visceral function to improve, remove toxins
Drinking hot water can increase the body temperature and promote visceral activity also promote digestion, making the body of toxins, enhance the vitality of the liver and kidneys, purify the body from the inside out.
3. Increase urination, the excess water will be discharged
Drink hot water can enhance blood circulation, will be retained in the body of water excretion.With the increase in urinary output, weight is also reduced, constipation is also getting better.
Second, drink water at different times have different effects
Early morning detoxification
Get up in the morning after a fasting drink a warm boiled water, boiled water does not contain protein, fat, carbohydrates, both to add cell moisture, but also lower blood viscosity, speed up gastrointestinal motility.After half an hour of drinking plain water, the body It will discharge overnight metabolites, reducing the chance of a small pot appears.
2. drink water before appetite
Drinking water for half an hour before a meal helps to reduce the body's need for thirst and hunger, which is not only easily satisfied, but also allows you to eat only when you really need it. Food cravings also change, because there is enough water and the body prefers protein, not fattening carbohydrates.
3. Afternoon drink less fat
Afternoon tea, it is time to feel tired, tired, but this time because of emotional intake of unnecessary calories fragile time, of course, the price is fat.Can drink a cup of tea to disperse this because of emotion Want to eat the desire, while the smell of flowers but also reduce appetite, can be considered to eat seven full supper lay laid.
