Reasonable use of debris time, reasonable arrangements for exercise, can easily lose weight at home.
Approximately 30% of the energy consumed a day is consumed through daily activities, and as much energy as possible is consumed by exercise, thus helping to reduce body fat and exercise. Enhance muscle strength, promote the body's metabolic function.Graduate exercise habits, can be done in daily life to quickly consume energy, the formation of easy to lose weight constitution.
1, brush one side of one side while brushing teeth.
After getting up in the morning, brush one's teeth and raise one leg and knees, then hold the pelvis firmly on the abdomen and stand on one leg to stimulate the muscles around the abdomen and pelvis, strengthen the muscles in these areas, and make the lower body muscles more powerful.
2, while makeup, while holding the pillow with both legs.
Sitting on a chair, hold the pillow with the inside of the thigh to tighten the leg muscles, and if tired, relax the legs and take a rest, then repeat the action.
3, on the way to work, you can stretch the body trunk.
Wait for the traffic lights or other subway when inadvertently can do this action. Tighten the buttocks standing, while stretching the lower abdomen and thigh muscles.Through this action can help you get rid of the small belly, strengthen the thigh and pelvic bone around Muscle.
4, stride
Maintaining the correct posture, taking steps to walk, you can maintain the balance of the body trunk and lower body muscles, strengthen the waist and ankle strength .Action can be separated, every day with such action for 30 minutes.
5, in the back of the bed activities.
Doing exercises on the bed, soothes the muscles around the waist and at the same time slightly stretches the abdominal muscles, practicing easily with a pillow under the waist.
What should I avoid during exercise?
1, while reading exercise
If you focus on reading a fashion magazine, that means you can not focus on what you are doing at the same time. Experts say reading is the worst thing when exercising.
If you're going to workout, you have to concentrate on your body, and if you need to do something else at the same time so that your workout is not that boring.
It is better to wear headphones instead of watching TV than reading, so you need to concentrate.
2, sweating sweat to exercise
A lot of sweat in exercise, people feel already fully exercise, but because of a large number of sweat, so that the body's water shortage, thus hurting health, but also will not have any effect!
Some people exercise in a hot environment, think it can reduce weight, but in fact they just practice their own dehydration.
Excessive sweating can also cause cramps and other sports injuries, and when exercising, make sure you have a bottle of water on hand that can be replenished with water at any time.
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