Lower extremity edema is one of the common symptoms of our daily life, many people will occur due to various reasons, lower extremity edema symptoms, of which, the most common reason is often sitting still, so it is easy to make the lower limb swelling. , How to improve sedentary lower extremity edema? Here to see it!
The first is to increase the movement
Exercise 30 minutes a day to produce results .This 30-minute exercise can not just walk to do housework, must be the heartbeat reached 120 / min or more of the job? In the work space, you can often walk the stairs to do exercises and so on. Better exercise can accelerate blood circulation, of course, will be able to solve this problem in the past there is a 'work-around' approach, only 15 minutes, but in fact it is very, very good health!
The second is to improve the diet
Often eat foods rich in flavonoids and vitamin E, is conducive to improving blood circulation of microvasculars.Flavonoids-rich foods are oranges, hawthorn, onions, eggplant, red beans, etc .; vitamin E-rich foods are fresh nuts, Valley Germ oil, oats, beans, etc. You can take one vitamin E daily.
Once again is to supplement nutrients
Lower extremity edema and vitamin B deficiency, potassium deficiency and protein deficiency may be related to if weight loss food intake is very small, so very prone to these problems. Recommended to eat more legumes, including soy milk, bean porridge, which is rich in more These three nutrients. Milk is also better. If it is because of potassium deficiency, then eat more vegetables will help. If it is because of lack of protein, it is necessary to eat more eggs and milk. So, sedentary-induced lower extremity edema, everyone The first thing to do is to exercise more, there is the diet .We need to know that sedentary lead to poor blood flow in the lower limbs, thus forming the most important edema is to exercise more, so, we must keep in mind that certain To exercise.
Sedation caused by lower extremity edema how to care?
1, to avoid trauma
2, do not keep a posture for a long time
3, do not droop for a long time, you can raise the lower limb to promote blood circulation
4, can take aspirin and other medications as prescribed to prevent lower extremity venous thrombosis
5, non-renal disease can eat more foods with high protein content, improve blood albumin, maintain the blood gel of osmotic pressure, and promote the recovery of tissue fluid.
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