How to lose the 'swim ring' and 'elephant legs'? The most fundamental way is to move!
Legs legs elephant legs into chopsticks
Mountain climbing
Climbing a hill helps to reduce the amount of fat in the legs and shape the upturned buttocks. Do not worry. Frequent mountain climbing can cause muscle growth and thickening of the legs, as it is aerobic exercise. Muscle stimulation does not make the muscle fibers thicker.
Studies have shown that a person weighing 70 kilos will spend about 500 kcal a 30-kilometer slope on a 70-degree slope at a speed of 2 kilometers an hour. Peak hill view of the small feeling, it is fantastic.
Climb the stairs
For less white-collar holiday time, of course, not a lot of time to go out hiking exercise, then you go home every day is not to climb the stairs? This is also conducive to exercise leg muscles, but also with the climbing effect, is a kind of increase Oxygen exercise, the effect is not easy to rebound.
Running or walking
Not suitable for high-intensity exercise, you can often run for a long time, the effect came out, but for those who are very thick fat thighs is not the best choice because these people will find running very difficult and very uncomfortable , You do not want to stick with it, and walking and running is much better, and you can increase your running and reduce walking when you feel comfortable.
rope skipping
The best exercise in the cold season. Uninterrupted skipping 10 minutes, and jogging 30 minutes of calories consumed is almost a low-energy consumption of energy-intensive aerobic exercise. Long-term insist can make legs become tight, reduce fat , But also can improve lung capacity.
Tweaked to swim ring smaller 'waist' fine
Hula Hoop
The hula hoops are undoubtedly the fastest-effective way to hate cellulite.
1, standing on both feet, shoulder width, arms behind 3 and 9 o'clock position, holding the hula hoop, so keep with the body 30 cm away. Inspiratory chest, try to clamp the scapula.
2, turn the hula hoop clockwise.
3, back to the initial position, turn the hula hoop counterclockwise until the right hand placed directly above the head, left hand behind the hip. Insist on 10 seconds, take a deep breath, then restore the initial state.
Sit-ups
In order to achieve the purpose of subtracting abdominal fat, exercise daily sit-ups is a good way to close the waist, but pay attention to control the rhythm, to avoid doing too often from the beginning, to slowly increase the number of times, otherwise it will lead to muscle soreness Also note that the area where the force is controlled is the waist, not the leg or the arm.
Maintain a dignified posture
Working MM every day in front of the computer for 8 hours, sitting time not to hunched to avoid accumulation of fat in the waist and legs, should always maintain a correct posture, look upright, so you can tighten your abdominal muscles, Let you say fat and fat!
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