Open the words:
We use the body every day, but do you really understand it? To better serve our body, we must first understand the structure and secrets of familiar human body. Today, let us explore the unknown body!
Current issue:
Suffocated to sleepy, in the end because of what? After eating, will be sick? How to solve the full sleepy situation?
In a blink of an eye, has been established in winter, the weather getting cold, getting harder and harder getting up at noon meal, big boobs sitting in the office, up and down the eyelid keep fighting, as if into the winter, full of drowsy The situation is getting worse, do not know if you have this feeling Yi? So, in the end what is the reason for us to eat enough to sleep?
The idea of insufficient blood supply to the brain, do not fly!
About eating at the storm, we heard the most talked about 'after dinner, the blood poured into the stomach to help digestion, blood supply to the brain decreases, so sleepy sleepy', but it is shocking that, This argument is actually just a beautiful 'legend'!
In fact, the normal body has a unique mechanism to stabilize the blood supply to the brain, even if the blood distribution of other organs have changed, it will not affect the brain's blood supply.Human body for the ischemic response mechanism is the preferred preservation of the ' Headquarters' brain, there is also experimental evidence that blood levels in carotid arteries did not change significantly before and after meal, but blood did enter the stomach more in order to better digest food, part of which came from bones Muscle donation of blood, the other part of the heart by overtime to achieve.
The real reason to eat enough to sleep? Scientists are still arguing about this
In fact, the problem of eating on the drowsy, scientists also have their own views, big chest sister inventory of a few more sustainable:
A large number of insulin secretion blame
After being ingested, carbohydrates break down into glucose and form the body's main source of energy, which is then released by the pancreas, which binds to the insulin receptors on the cell surface, allowing the cells to enter glucose as energy stores or immediately At the same time, however, insulin inhibits the breakdown of proteins and promotes the formation of melatonin, causing drowsiness.
2. parasympathetic excitement
Food stimulation will make our parasympathetic relatively excited, excited parasympathetic nerve will help us to enhance digestion, absorption of nutrients, to supplement energy, but it also allows us to lower blood pressure, heart rate, body temperature decreased, breathing slowed down , Let us enter a state of easy to sleep.
3. Orexin in mischief
Lift oregano, we all feel strange, orexin, also known as hypothalamic secretions, is a type of hormone secreted by the hypothalamus .When our body of orexin content is low, you will feel drowsy too lazy to move; and orexin High levels, we will become awake and active.Some studies have found that eating will lead to elevated blood sugar, when the high blood sugar levels, will inhibit the secretion of orexin, orexin content decreased, we will sleepy.
After reading these conjectures that make us drowsy, we return to the matter of drowsy itself.It is said that one never drowsily after having finished his meal, so is the body trouble after the meal? Sleep, will not let us sick?
Daily diet, once ingested too much sugar, white flour and sweet drinks and other carbohydrates, easily lead to a sudden increase in blood glucose, increased insulin secretion, making the insulin receptor does not work properly, the cells stop receiving glucose, resulting in excessive glucose Accumulation in the blood.If often sleepy after dinner, eating tired body, may be the body's alarm signal.It warned you that the current diet is not healthy enough, may suffer from diabetes, so after dinner on the trapped people , Quickly review to see if their diet is not too healthy now!
In addition, eat sleepy, sleepy people have to pay attention to sleep immediately after eating, is not conducive to digestion of food, but also may cause food reflux, stimulate the esophagus.If you really want to sleep, sleep time Not just like what you want, lunch break is too short, will not reach the effect of rest, and the time is too long, there will be a wake up awake state, awake even feel a slight headache and general weakness. Minute is the most appropriate, worried about the point can not wake up Yiyou, the alarm is your good companion ~
Understand the causes and consequences, let us look at the solution! How to solve the situation full of sleepy?
1. Do not eat enough. Do not eat enough to eat, eat and support stop, eat slower, chewing slowly, seventy-eight full will make you more healthy, mental state is better.
2. Adjust the diet. Lunch minimize carbohydrate intake, eat less meat without loss! In addition to high-sugar foods have to control.
3. walk after a meal. Do not immediately go back to the workplace to move bricks, called on your small partner to go for a walk and chat, the spirit of an afternoon ~
4. Sleep at night to sleep. Do not stay up late! To ensure that their 23: 00 ~ 6:30 in the sleep, develop good habits, the spirit of the day.
The weather is cold, although it is more difficult to get up, but drilling easier to change the hole I wish you all easy to beat the 'sleeping magic' full of vitality!
