Say weight loss is a woman's life, but sometimes, weight loss problems can eliminate edema, why not upgrade to the height of weight loss? Careless eating, heavy-flavored diet, too little exercise ... ... are possible Is your 'swollen' the culprit, compared to tossing to toss away to find diet, eating a full low-carbon breakfast, reduce fat swelling so easy thing! In fact, you did not figure out, you Need to lose in the end what is the figure on the scale? Fat? Muscle? Or stagnant body of excess water? Understand you are really fat or just edema!
Are you edematous or fat?
In addition to the large and small party was a variety of craft wine, high sugar drinks 'irrigation', as well as high-salt bacon, sausage accumulation of these high-fat hard goods, lying on the sofa is nest in the warm place, almost no Exercise ... ... If you do not deliberately eat less hyperactivity, your abdomen must have been stacked several layers long ago, but do not think they are really 'fat', but this is actually a lot of water! High salt, high sugar Although the diet will lead to fat this result, but in the meantime because of edema, siltation of metabolic waste and other issues will also affect the size, so the body of siltation of water is the first thing you want to do.
Edematous obesity to determine the method
Method One: After getting up in the morning, both hands make a fist. If you feel a swelling or a muscle barrier between your fingers and your fingers, unfortunately, you have edema today.
Method two: pinch his waist meat, feeling soft is edematous obesity, feeling fat is a little fat type.
No staple food can not, then come a zero-carbon breakfast?
Although a lot of stars talk about fast weight loss methods are only two words: do not eat, but the instantaneous transition from eating meat to turnip vegetables will really cry! And the body can not stand it! Unhealthy things we do not, from the ' Zero carbon breakfast 'start, but also to achieve good results!
Enough protein + amount of healthy fat = your breakfast, fat reduction more efficient!
Compared with a carbohydrate-rich breakfast, moderate intake of protein and fat does not over-stimulate insulin secretion, and the body to their digestion and absorption more slowly, can produce a lasting feeling of fullness, more conducive to fat decomposition .
If you are sedentary and work less well, and have had enough carbohydrate the night before, breakfast can try a carbon-free breakfast or a zero-carbon breakfast.
If you have not eaten much the night before, you will feel hungry in the morning. To avoid hypoglycaemia, it is advisable to consume at least 30-50 grams of carbohydrates in the morning, such as a steamed sweet potato or a bowl of whole grains.
However, if you have exercise habits in the morning, breakfast must not lack carbohydrates.Because in a certain intensity of fasting aerobic exercise, the body's glycogen reserves are too low, if you do not add carbohydrates will lead to ketone body formation, once The accumulation of ketone bodies in the blood can cause the body to produce a large amount of uric acid, which increases the risk of gout and kidney stones.
Combined with so many conditions, it seems that this improved '0 carbon breakfast' (low-carbon slow version) will be more suitable for ordinary people!
Modified version of low-carbon breakfast with: a slow absorption of carbonated water + a high-quality protein + a fresh vegetable. Caring Xiaobian also provides you with these three kinds of breakfast recipes, of course, with a free, the key is to eat happily !
A steamed corn + egg soup + sugar-free soy milk + sesame spinach
B whole wheat bread + avocado jam + tuna salad
C egg rolls + yogurt + grapefruit
In fact, this is not bad to eat the key is swelling Oh!
Red bean barley water: drainage of sodium, helps eliminate edema, discharge the body due to stay up late storage of 'moisture', and can drink as a daily drink.
It should be noted that constipation and renal dysfunction caused by urinary tract more people should eat less barley, you can drink a cup of black coffee in the morning, black coffee also have the role of eliminating edema.
Eliminate edema food barley
Barley, also known as barley rice, it has the effect of spleen and water, in addition, the nutritional value of barley is very high, it can be directly used as food to eat, the taste is very similar to rice, and barley is ingested into the human body, it is easy to be digested And absorb.
But barley cold, can effectively eliminate edema and athlete's foot, edema can be deeply troubled by obesity, barley is a very good choice Oh!
Anti-edema food red beans
Red beans with detoxification and spleen and stomach effect, which contains rich saponins, can promote gastrointestinal motility and diuretic effect.
In particular, some of the stomach is not good sister paper, eat more red beans can achieve very good swelling, and "diet Herbal" records "and carp boiled food, even rule beriberi and abdominal pain." It seems like Elimination of edematous obesity, red beans are preferred.
Fingers Peach barley water
Barley as a fighter in removing dampness and edema, with five fingers peach dampness effect, to the maximum extent to get rid of body moisture, to eliminate the purpose of eliminating edema.
Hawthorn lotus leaf tea
Hawthorn can help digestion, lotus leaf since ancient times is considered a slimming medicine, the two boiled soup, to the greatest extent possible to help eliminate the body fat.
Four gods soup
Poria, Chinese yam, lotus seeds and barley, brought together complement each other, the soup made of the human body with beauty, clear fire, diuretic and many other benefits, almost play a 'invincible' effect, the well-deserved name of the four gods.
Cauliflower decoction
Cauliflower contains a lot of vitamin C and various minerals, these ingredients can promote human metabolism, improve the body's immune system for the elimination of edema and prevention of constipation has a very significant effect.Living pressure, many girls will have the trouble of constipation. This time, eat broccoli is not enough, you can use cauliflower 30 grams Jiantang, frequently drink, a heat thirst, diuretic laxative effect.
Come sweating exercise again
To drain, move it! In addition to drainage, exercise can also improve metabolism. A few simple exercise of their own strength to exercise, can make you sweat, whether it is 'real fat' or 'water fat' Believe it or not!
BIRD DOGS
Hold your hands, kneeling position.
1, keep the same center of gravity, extended his right hand and left leg, recover;
2, keep the same center of gravity, extended his left hand and right leg, recovered.
Steps 1 and 2, each done 5 times and then repeat.
MODIFIED PUSH-UPS
Hold your hands to the knees as a support point, flat support.
Lower your chest and get your elbows closer to your body, then do pushups.
GLUTE BRIDGES
Lay position, knees.
Maintain your abdominal muscles in contraction, contraction of the gluteus maximus, and hips upward, the process of keeping the soles of the feet unchanged.
Slowly resume supine position, repeat.
SUPERMAN
Flat lying posture.
Arms, legs, chest followed by lifted off the ground, insisted 1 second, slowly recover flat lie posture, repeat.
FOREARM PLANK
Flat support posture, pay attention to the head, neck and back to be in the same plane.
Rest for 30 seconds.
Do this set of actions in order, a little rest and repeat, a total of 5 sets.
Give Welfare: Come and see how you should lose weight?
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