To middle-aged woman, 'yellow face' is one of the most lethal words.When the look is no longer rosy, the skin began to relax when most people first think of is resorting to a variety of skin care products, in fact, 'Yellow face' may be because eating properly.
Insufficient iron intake leads to anemia. Iron ions in heme bear the heavy responsibility of supplying oxygen to the cells.If there is not enough iron, the quality of the blood circulation will drop, the skin will not be rosy and moving.A normal healthy woman needs to eat 50 grams of beef and mutton every day, Pork and other red meat, chicken heart, chicken gizzard and other animal offal is low-fat iron food cooking methods can choose steamed, boiled, braised, put or put cooking oil.Vegetarian want to eat plenty of vegetables rich in vitamin C To help plant iron absorption, you can also eat iron-rich melon seeds, hazelnuts, sesame seeds and other nuts.
Poor digestion and absorption lead to malnutrition. Food debris is excreted from the large intestine, and liver-processed poisons and wastes are excreted from the kidneys, leaving the skin lustrous if the two excretion pathways do not function well.
In addition to prompt treatment, to avoid drinking and irritating foods, digestion of weak people can choose easily digestible fermented foods, you can often drink fermented glutinous rice soup, yogurt, usually the food will do a little soft food, pay attention to chewing food thoroughly.
Too little dietary fiber and antioxidants. Too little dietary fiber in food, the intestine is not easy to flow, decreased excretion; antioxidant composition is too small, liver detoxification function is affected, decreased blood circulation, subcutaneous fat accumulation of oxidation products, will also affect the health of the skin. Eat 1 kg of vegetables, half a catty of fruit, at least 1/3 of the staple food is whole grains, beans or potatoes, adequate dietary fiber helps the intestinal tract to provide adequate antioxidant ingredients to prevent skin spots.
Lack of multivitamins Skin health needs a variety of vitamins to maintain the lack of vitamin C, collagen synthesis barriers, decreased skin elasticity; lack of vitamin A, the skin dry, follicular keratosis; lack of vitamin B2 and vitamin B6, may appear seborrheic Need to be reminded that eating too much sweet, sweet drinks will consume B vitamins, blood sugar to make acne worse, increase free radicals and promote aging, will also reduce the intake of a variety of nutrients. Must eat every day Enough of fruits and vegetables, especially dark green, orange, dark green leafy vegetables, whole grains, dairy foods or a better source of B vitamins.
Orange yellow food may eat more. Orange, pumpkin, carrot and other orange-yellow foods rich in carotene, if an over-consumption, or short-term intake of too much, the liver can not be completely decomposed, the accumulation of subcutaneous fat, can cause yellow skin .However, this does not affect Skin texture. Just stop eating, after two weeks will be able to play down.
