When autumn and winter, the weather is cold, the morning after the alarm rang, many people first thing to do is to bed can not afford .However, the morning wake up to do the first thing is very particular about the wrong, but will be on the body Bring adverse effects, especially the following five things, it is best not to do after waking up!
Do not do 5 things after waking up in the morning!
Do not do these 5 things after waking up in the morning!
1, in bed
In the morning the bed is particularly large number of people, and some even in the phone to adjust seven or eight alarm clock as a bedridden family of small series, you can be sure to tell you that if you spend too much time in bed, but during the day will be decadent Not only will disturb the normal schedule, affect health, but will also lead to work late! So, rather than psychological struggle with their eyes closed, it is better to get up early RBI task, let one day with plenty of energy to meet jobs.
2, strenuous exercise
Many people have the habit of morning transport, which is worth encouraging, but if you get up and wash after an brain rush to do strenuous exercise, what to prepare for exercise do not do to health but can be harmful, but also may lead to heart Cerebrovascular accident, etc. In addition, if you do not eat breakfast before exercise, long-term may make you become pale and thin.
3, rubbed his eyes
After waking up, if the eyes can not open, many people will rub their eyes with their hands, in fact, Xiaobian not encourage this practice.Before rubbing his eyes, hand bacteria will bring into the eyes, easily lead to eye infections.
4, stacked quilts
Stacking quilts is not necessarily a good habit, do not stack the quilt does not mean that this person is lazy.A bed, about 2000000 mites, and dust dandruff more, do not stack the quilt can quickly cup water loss, dirty things And bacteria evaporate out.
5, do not eat breakfast
Eat breakfast, sloppy eat breakfast are misunderstandings in the diet.From night to morning, the body has been fasting for 12 hours, blood sugar will drop, if you do not eat breakfast in the morning, the brain is not due to blood glucose supplementation and damage, Thus affecting the morning work and study.Therefore, you want to improve work efficiency, still have to eat breakfast in the morning Caixing.
