How to reduce the waist fat? Now more and more waist and abdomen are a lot of fat, especially for a long time working in the office of the white-collars, sitting is the day. Originally the waist is relatively easy to raise fat place, with No exercise, then it is more likely to grow fat. How to reduce the waist fat?
To reduce the waist fat 1, exercise ball flexion movement
Fitness ball flexion movement for the reduction of abdominal fat is one of the very effective method.We can lie on the fitness ball, the lower back near the sphere. Hands on the chest was cross-shaped, you can also hold the head .Love hard to the upper body Lifted, at the same time let the fitness ball to keep balance, then lie down, repeat sit-ups, can effectively exercise abdomen.
By waist fat 2, staggered legs vertical movement
The vertical movement staggered leg waist fat. Interlaced leg vertical movement is face up, lying on the ground, legs crossed to put his hand on his head. Legs to be lifted together, and the ground perpendicular to the head to go Lift up and stop breathing at the highest point.
Reduce abdominal fat 3, cycling
How to reduce waist fat? 'Bike' exercise. 'Bike' exercise is lying on the ground, his hands clinging to the head. The left knee bent, close to the chest, right elbow to the left knee, right shoulder lift at the same time. Edge, let the left elbow close to the right knee.
To reduce waist fat 4, seat movement
The captain's chair exercise reduces the waist fat. 'Captain's chair' movement is standing in the middle of the chair, holding the handrail with both hands, back in the 'back.' Slowly squat down, and finally like sitting in a chair The same. The focus of exercise is to use the waist force, feet do not move.
Less waist fat can not be reduced overnight success, in addition to the above exercise methods can reduce the fat, on weekdays in the diet should also pay attention to proper intake of diet.
