What fruits to eat the fastest weight loss? We all know the effectiveness of the fruit, but in fact, not all fruits are weight-loss tools. Let's take a look at the effect of weight loss have good fruit, right?
Apple
Apple is a thin-skinned fruit species, it is rich in pectin, calories are not high, can speed up the detoxification effect and reduce heat absorption, in addition to many apple potassium, to prevent leg edema.If you can choose the hardness of the apple , While adding a sense of fullness can also be divided into greasy.
Recommended recipe: Apple slimming soup
Materials: lean meat, apples, kelp,
Practices: Lean meat washed diced, boil water picked; apple peeled to the core, cut; kelp washed, soak for 1-2 hours; boil water, put all materials; An hour, the next salt seasoning can be eaten.
Grapefruit
Grapefruit acidic substances can increase digestive juice, promote digestive function, so that nutrition is more easily absorbed, in addition grapefruit is also a weight-loss fruit in the diet.It is rich in vitamin C, a grapefruit contains 100 mg, to eliminate fatigue But also beautify the skin, the point is that it's quite a small amount of sugar.
Recommended recipe: pineapple grapefruit juice
Ingredients: pineapple, grapefruit, amount of honey
Practice: a grapefruit peeled to the nucleus, cut into pieces of fruit, pineapple the same way, after the completion of squeezing juice into the juicer, and finally add honey seasoning.
Banana
Banana is one of the main characters in the diet meal, because bananas are rich in cellulose, vitamin A, potassium and pectin, can effectively regulate the stomach, discharge toxins. Want to lose weight, you might as well drink a cup of bananas in the morning Milk juice, not only can make bowel movements smooth, but also provide a morning activity energy Oh.
Recommended recipe: banana smoothie
Material: 200ML yogurt, banana 1 root
Practice: First yogurt into the ice box frozen yogurt ice, and then cut into small pieces of bananas, and finally the banana pieces, yogurt ice together into the mixer can be labeled as milkshake.
Kiwi
Kiwifruit contains a proteolytic enzyme, which can break down the protein in the food into the more absorbable small molecule amino acids in the body, reducing the chance of fat accumulation. And the kiwi fruit lysine and methionine are helpful for carnitine synthesis Essential amino acids, synthetic carnitine can effectively promote the burning of fat, reducing fat accumulation, therefore, kiwi is an effective assistant to lose weight.
Recommended recipe: Kiwi Smoothie
Material: Kiwi, milk
Method: Kiwi peeled, the kiwi into the cooking machine; pour milk and sugar, whipped 30 seconds; pour it into a crisper, frozen; pour out, diced; if you want to eat delicate taste, put it again Into the cooking machine, whipping evenly.
Papaya
Papaya enzyme in papaya can not only break down proteins, sugars, more effective decomposition of fat by decomposition of fat can reduce body fat, reduce mast cells, promote metabolism, timely discharge of excess fat, so as to achieve the purpose of weight loss.
Recommended recipe: papaya milk
Material: milk, papaya, fructose amount
Practice: Papaya hit the milk with fresh papaya, buckle out the flesh, into the filter crushed to get juice; heated milk, juice and milk 1: 3 ratio into the milk, the cold will solidify, and then you can Eat it
Lemon
Lemons contain citric acid. When we take citric acid, we can effectively prevent blood sugar levels from rising sharply after eating. Meanwhile, we decompose the fatigue-lactic acid so that the carbohydrates and lipids that are ingested from food can be quickly converted into energy , Even if consumed, to avoid excess accumulation, while promoting the body metabolism. In addition, the lemon is rich in vitamin C, or beauty Jiapin Oh.
Recommended recipe: honey lemon tea
Ingredients: 1 lemon, honey amount
Method: wet lemon water, the surface covered with a layer of salt, gently rub a moment, rinse with water and cut the lemon two;) lemon cut in half, and then cut into thin slices, with a layer of lemon, a layer of honey Way into a clean glass bottle or sealed bottle; tighten the cap, put it in the refrigerator freezer 5-7 days to adjust.
