Walking is a daily exercise of people. Walking has a slimming effect, some people puzzled, why they walk thin every day. This is mainly because you are not sure how to walk to lose weight. Want to walk to lose weight? It
Speed up
Want to use walking to enhance the amount of exercise, the pace of natural adjustment, to achieve sufficient strength, can consume the body fat, so stature is more robust.Most people walk at 4 kilometers per hour, if you want to achieve the purpose of weight loss, Must accelerate to 5.6 kilometers per hour, at the same time, the more steps to increase, allowing you to burn more than 1/3 of the calories.
2. tiptoe forward method
Flat to walk are the first to heel, in order to enhance the walking stovepipe effect, you can try to change the way to walk, using toe forward method .Ticket forward walking method Specific action is to keep legs apart 30cm walk, hands raised to the direction of the ceiling, And hands open palm, palm relative, toe pad up for 1 minute, and then tiptoe walk, so that you can exercise to the arms, abdomen, calf muscles.
3. increase the pace
In addition to increasing the pace, to lose weight, but also increase the pace of walking.First of all to keep back waist, try to be chest, 10 feet toe walking towards the direction of walking, each step with force to go toes. Every step should make the body muscles up, have the feeling of bouncing.
4. Walk uneven road
Walking on an uneven road not only increases the muscle training of the feet but also consumes more calories than walking on a flat ground.If you can walk on gravel roads, meadows, hiking trails, beaches, rocks, snow, etc. More than ordinary flat walking, burn 2-3 times more fat Oh.
5. Quick kick kicking method
Fast walking at the same time with the kick action, can multiply the stovepipe. The specific method of walking is to adjust the way to walk, increase kicking, swinging action, try to enlarge the pace of action, walk for a while and then changed to a hurry, And then strode back, so alternately, more than half an hour can reach the stovepipe.
Walk with weight
If you feel walking light feeling, you can try to increase body weight, increase the weight will make the walking strength and improve muscle resistance, to achieve the dual effect of exercise, but be careful not to wear ankle or hand aggrandizement, because the change of gait And posture, but will cause the risk of injury.
7. Cross-legged walking
Cross leg walking weight loss method as the name suggests is the use of cross-legged walking, that is, left leg and the right leg and go as far as possible larger, with the left thigh muscle press the right thigh, then use the right thigh muscles to suppress the left Thigh, continuous walking exercise can stretch the leg muscle lines, so that the legs look more slender.
8. Swing your arm
A great part of hiking is coming from the arm, swinging the arm to create strength that will push you forward, helping you burn more calories and strengthening your upper body. When walking, your elbows should bend 90 degrees and then go with the arm to do Swing gestures back and forth, this time, the shoulders to be relaxed, naturally slightly after the transfer, making the chest expanded to maintain the best posture, to walk to achieve maximum performance.
