This 10 tips is to make you make super-efficient, more effective push-ups!
1. Twist your hands outward on the ground
This will increase the torque between your hands, shoulders, upper back and ground, making your upper body more stable when doing push-ups.
2. Neck and ridges to become a straight line
If not, you may be injured.How to calculate the straight? You can call a friend to help out, put a broom in your back, the broomstick should probably touch your head, upper back and ass, then On behalf of your ridge is a straight line.
Pinch your card in your armpit
Is not really a clip, the illusion of holding it possible.Acquisition of armpit allows you to use the trapezius muscle to assist in the push-ups, keep the upper body stable.
4. Shrink your shoulders
Try to pull your shoulders away from your ears! If you shrink your shoulders, your shoulders can not hold your upper body steady and you may get injured.
5 palms, please tiptoes
After doing a lot of hands on the pressure on the palm of your hand, there will be no way to straighten your body a lot of time .Carpal toe can make your abdominal muscles as much as possible to keep the body stable.
6. Clamp ass!
? Buttocks in the palm pressure on the role is very important.If you can tighten the buttocks, your body may be kept in line, but also can reduce the pressure on the buttocks, so that you reduce the risk of injury while more than a stone two birds will be on the palm Pressure change imaging plate support such exercise abdominal exercises!
7. Please put your feet together
? Although the push-up exercise is upper body, but it needs two feet to support the entire action.Co-pinch feet can lower the fulcrum more stable, and directly to the power directly to your core muscles and upper body.
Inspiratory time off, when exhaled
Breathing in the gym can help you push further and more vigorously, as your core muscle groups will zoom in and out with your breath, and when your breath breaks in, your core muscles will strengthen your motivation I, while making your movements more stable.
9. chest please try to be close to the ground
When doing push-ups, many people neglect to descend and spontaneously "direct downwards" naturally through gravity. In fact, the downward movement must be slow to exercise the muscles. As your body gets closer to the ground, you You need to use more muscle to control, so bear in mind that when you slow down, at the same time to paste.
10. Please lift the whole body at the same time
Do not just head up, buttocks rise or back, so easy to hurt! The whole body action record should be consistent!
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