Snoring treatment, snoring is a ubiquitous sleep phenomenon, most people think this is commonplace, but not agree, there are snoring as others sleep soundly performance.
How to deal with snoring snoring treatment?
Choose the right pillow
To try to choose the moderate hard and soft pillows, but not too high or too low pillow, about the size of the human fist.This will ensure that the head will not recline, will not over-strained throat muscles, thereby increasing snoring.
Try to avoid being too excited before bed
Do not do too much exercise before going to bed, do not be over-stimulated, otherwise it is easy to increase the snoring.It's best to relax, do not want to worry too much, to a more relaxed attitude to sleep better.
Drink less before going to bed, do not smoke
If excessive drinking before going to bed, smoking, will stimulate the muscles, causing excessive muscle relaxation, easy to increase the snoring.So night before going to bed for 3 hours try not to smoke, drink, if the snoring is very serious, we must completely quit smoking.
Before going to bed with hot water feet
Hot foot bath can promote blood circulation to the feet, which led to the whole body blood circulation, helps to relieve stress, relax, smooth breathing, help to reduce the snoring situation.
Drink pepper water before going to bed
Prepare about 10 pepper, before going to bed with 500ML boiled until boiling, and then pepper and other cool, the pepper particles drained, take the pepper water, before going to sleep for 5 days pepper water, can treat snoring.
