November 17 this year, the beginning of winter, the beginning of winter means the official advent of winter, withered plants, insects sleep, all activities tend to rest.What should pay attention to winter health problems?
Lifelong health Yangxue cold
Winter is the main cold, cold Yin evil, easy to hurt the human body yang .Yang evil sin sun, the human body yang weakness, inhibition of physiological functions, it will produce a group of chilling .Common situation is aversion to cold Pain, etc. Winter corresponding organs are the kidneys, Chinese medicine that the kidney is innate, the source of life, its strong function, you can adjust the body to adapt to changes in the winter, or it will make the metabolic disorders and disease.Therefore, winter health The key is 'kidney Yang cold.'
Lili winter diet tonic
Winter diet should not stick hard, cold, because of such food is cloudy, easy to make the body yang damage, diet should be supplemented by 'fill' .The fillings to stew supplementation is better, stew make up for a long time, is conducive to Nutrition digestion and absorption, but also can be properly added herbs, to enhance the efficacy of stew fill time can be selected according to personal physique of some high-calorie, high-protein foods such as lamb, duck, goose and so on.
Winter sports should be jogging
After the beginning of winter, the climate gradually changed from cool and pleasant in autumn to cold and biting in winter, and everything began to move toward the reservoir of vitriol. During this period, the human body also advocated the principle of tonifying the kidney and strengthening the body.
Hands and feet are the pulse of the human body slightly, the appropriate heating is also good for the body, every day insist on warm feet, best massage and stimulate both feet acupuncture points every day for more than half an hour walk, activity feet.
After winter, people become lazy and do nothing. The best way is to choose some sports activities with different intensities such as jogging, dancing, skating and playing according to their own health conditions. These are good medicine to eliminate boredom and nurture spirit .
Winter health prevention of cold
Early winter is the high incidence of colds.Prevention of colds, can be said to prevent a variety of heavier diseases.Get the weather changes, especially in the cold air just come days, Tim clothing warm is an important measure to prevent colds.
Malnutrition, fatigue, lack of sleep, poor health and people with some chronic diseases are more likely to catch a cold, so if you want to prevent or treat a cold, do not forget to enhance nutrition to improve the body's resistance. Balance, but also eat easily digestible food.
Lifelong health prevention of cardiovascular disease
Winter is the high incidence of cardiovascular disease, mainly due to the temperature difference between morning and evening, the human heart heavier, caused by ischemic brain .People feel chest pain at this time, suffocation or dizziness, numbness, are human body It is normal for a series of 'emergency responses' to changes in the weather, and for those who are less tolerant of changes in ambient temperature or who have cardiovascular and cerebrovascular diseases, this response is likely to cause the heart, brain And other important organs hypoxia, ischemia symptoms, and even induce the occurrence and development of cardiovascular and cerebrovascular diseases, and even lead to death.
Winter prevention of cardiovascular and cerebrovascular disease, we must first pay attention to keep warm, because cold stimulation is caused by cardiovascular and cerebrovascular disease is an important reason.In addition, medication on time, to strengthen the examination, pay attention to diet, exercise, optimism and so on are also important.
