More and more women know the importance of strength training, strength training has the benefits of physical fitness and weight management.We are no longer limited to aerobic equipment, and now we have more choices, relatively speaking, not So boring.
More muscle is equivalent to higher metabolism
The first rule of weight loss: increase muscle to speed up the resting metabolic rate.
Simply put, the key factor in weight loss, muscles, fat burning muscle, building muscle need resistance training, not aerobic, no matter what your coach and you say, you do not exercise 40 minutes on the elliptical machine a little longer Muscles, muscles are created by a series of resistance motions, multi-joint movements that involve the mobilization of large muscles (squats, bench presses, pushups, etc.).
Strength training equals faster metabolism
Do not engage in gimmicks, it is not an exaggeration, do not need you to move a finger can continue the day's consumption of calories (of course, certainly more than you consume before!).
During a vigorous exercise, your body's oxygen reserves decrease. Therefore, after a high-intensity exercise, your body must strive to recover the oxygen reserves. This is known as EPOC.
Not only that, high intensity intermittent EPOC is higher than normal aerobic, it is now time to prioritize HIIT and strength training in your program.
Increasing muscle helps to lose weight
With muscle training increased muscle metabolism in the static state of the body will gradually increase the rate of metabolism, so every day you will consume more calories.Studies found that the body for every 1 pounds of muscle, the daily consumption of more than 35- 50 kilocalories.For example, if you get 3 pounds of muscle, if you consume 40 kilocalories per pound, you will consume 120 kilocalories more each day, which means about 3600 kilocalories will be consumed per month, which is equivalent to One year lost 10-12 pounds of fat.
Consume more calories
Strength training can consume more calories than riding a bicycle or walking.Because strength training can boost your body's muscles and bones, even if you stop exercising, energy expenditure will continue so that your body generates new Your body has become a high-performance machine that consumes calories and fat through strength training. If you are trying to reduce fat and achieve the goal of bodybuilding, how can you not train your strength?
