What do you think of 'egg'?
'The heat is certainly high', 'I heard that it is easy to eat cholesterol, high cholesterol, up to one per day', 'Do not eat, nutritious, but certainly not weight loss food!'
This moment, I seem to hear the sound of heart broken eggs: 'I am so good, why do not you love me! Why love those flirtatious outside?
How good is the egg?
An egg's ID card
Calories: 144 calories per 100g
Protein: 13.3g per 100g
Carbohydrates: 2.8g per 100g
Comments: high protein, low carbon water, high sense of weight loss Yin help
1: Supplement high quality protein
Each egg also has about 7g of protein, while 100ml of milk protein is only about 3.5g. And egg protein amino acid composition and the human body is more similar, so the egg protein absorption rate will be better!
2: enhance fullness
Eggs in the protein can provide energy for the body for a long time steady, so eating an egg for breakfast, can effectively control the amount of noon, to help you easily lose weight and maintain body
3: improve memory
Egg is rich in lecithin, sterols, calcium and vitamins and egg rich in choline is the synthesis of brain neurotransmitter - acetylcholine essential material, but also an important component of the cell membrane, helps to improve memory , To focus more attention.
How to eat eggs?
Health NO.1 - shelled hard boiled eggs
Because the egg is isolated from the air, the eggs are not oxidized and cause no damage to the cardiovascular system (once cholesterol is oxidized, it becomes one of the most serious cardiovascular health threats).
Shelling hard boiled eggs is the highest protein absorption, the best preservation of vitamins, the most beneficial heart to eat.
Health NO.2 - steamed egg
Low heating temperature, riboflavin, lutein and other water-soluble vitamins less loss, but compared with the soft-boiled eggs, the protein absorption rate is slightly lower.
Health NO.3 - egg drop soup
A bowl of spinach egg soup is the perfect combination of protein and vegetables, very suitable for dinner.
Healthy NO.4 - fried egg
Omelette will increase the egg and grease, air contact surface, heating temperature, vitamin A, D, E, K and other fat-soluble vitamins and water-soluble vitamins have lost.
Health NO.5 - scrambled eggs
Scrambled eggs need to put more oil, but also the process of frying air oxidation is more likely to encounter! And the heating temperature is too high, the loss of vitamins is hin serious!
Eat eggs precautions
For healthy people: eat 1 a day, if you really like to eat eggs, then 2, 3 is completely no problem! PS: egg yolk is innocent, or can eat together ~
However, if you are a hyperlipidemic patient, your body's ability to metabolize cholesterol is low and you need to follow the advice of your doctor
