Playing badminton is not only beneficial to the heart's movement, but it also protects our eyes.If you insist 30 minutes a day, you can easily get rid of fat too!
Badminton can lose weight?
Playing badminton is a favorite sport among young friends. It not only allows people to practice what they know, but also helps to maintain the eye and promote the blood circulation of the eyeball. Therefore, many young boys and girls Favor.
Badminton friends know that we need to keep an eye on the object during high-speed shuttlecock so that our ciliary muscles in the eye will keep shrinking and relaxing. Non-stop 'contraction' movement can make eyes healthier .
Playing badminton requires athletes to keep performing a series of activities on the field, which is a 'fitness' opportunity for a sedentary white collar worker who can not only increase the strength of upper extremity, lower extremity and waist muscles, At the same time can also speed up the exercise of the whole body blood circulation.
Correct way to play badminton?
1, badminton is not subject to site constraints, the basic requirements of the equipment is relatively simple, just two racquets, a ball and a rope can be.
2, in the case of the wind, you can outdoor activities, as long as the ball grid up, you can draw a few lines in a certain length and width of the open space, both on the practice.
Therefore, it can not only be carried out in a regular indoor playground, but also widely used in parks and living quarters.
3, badminton requirements are not too high, more economical and convenient, and the amount of exercise is not great, very suitable for white-collar weight loss family, many white-collar workers in the spare time will meet together go to the gym playing badminton, both to relax and exercise .
Fell by badminton students, we must do the following.
1, move more on the pitch
Light stand still can not do peace of mind to consume fat.
2, increase the number of playing
At least 3 times a week, at least 2 hours at a time.It is best to do some auxiliary items, such as skipping rope, so as not only to achieve the purpose of calories, but also help you to bounce.
3, with a healthy diet
In the final analysis, weight loss is less than the income branch, so no matter how you practice, if you hit the ball overeating, it is certainly worth the candle.
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